Kix – Cereal is a Kix type of food with 1 and1/4 serving size that provides 110 calories. Kix – Cereal has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Kix – Cereal. Kix – Cereal nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. Kix – Cereal has the vitamins A, and C within it. Kix – Cereal has 10 % vitamin A and 10 % vitamin C. Kix – Cereal has 180 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kix – Cereal has 3 g dietary fiber, and 3 g sugar. 1 serving of Kix – Cereal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kix – Cereal provides 110g of 2,000 cal by leaving 1,890 cal.
Kix – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kix – Cereal provides 1g fat for total of 67g. After 1 serving of Kix – Cereal, 66g is needed for heart health. Kix – Cereal provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Kix – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kix – Cereal is one of the possibilities. 25g is provided by Kix – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kix – Cereal leaves 225g carbohydrates for low-carb dieting. 1 serving of Kix – Cereal provides 3g sugar for daily 75g sugar intake. 1 serving of Kix – Cereal leaves 72g sugar for daily intake threshold of sugar. Kix – Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kix – Cereal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kix – Cereal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Kix – Cereal.
There are similar foods to the Kix – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Kix Cereal, Cereal, Cereal, Cereal, and cereal.
The nutrients table of the Kix – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kix – Cereal |
Nutrient values for Kix – Cereal |
|---|---|
|
Serving size |
1 and1/4 |
|
Calories |
110 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
45 % |