Washington – Apples is a Washington type of food with 1 medium apple serving size that provides 80 calories. Washington – Apples has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Washington – Apples. Washington – Apples nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. Washington – Apples has the vitamins A, and C within it. Washington – Apples has 2 % vitamin A and 8 % vitamin C. Washington – Apples has 0 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Washington – Apples has 5 g dietary fiber, and 16 g sugar. 1 serving of Washington – Apples provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Washington – Apples provides 80g of 2,000 cal by leaving 1,920 cal.
Washington – Apples and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Washington – Apples provides –g fat for total of 67g. After 1 serving of Washington – Apples, 67g is needed for heart health. Washington – Apples provides –g for 2,300g by leaving 2,300g for daily sodium intake. Washington – Apples causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Washington – Apples is one of the possibilities. 22g is provided by Washington – Apples for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Washington – Apples leaves 228g carbohydrates for low-carb dieting. 1 serving of Washington – Apples provides 16g sugar for daily 75g sugar intake. 1 serving of Washington – Apples leaves 59g sugar for daily intake threshold of sugar. Washington – Apples provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Washington – Apples 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Washington – Apples. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Washington – Apples.
There are similar foods to the Washington – Apples in terms of nutrition, daily intake amount, and calorie amount. These are Apples, apples, Washington Apples, Apples/Pommes, and Washington Apples.
The nutrients table of the Washington – Apples with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Washington – Apples |
Nutrient values for Washington – Apples |
|---|---|
|
Serving size |
1 medium apple |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Washington – Apples?
The alternative foods for Washington – Apples involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Washington – Apples are listed below.
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Fruit – Red Apple is an alternative to Washington – Apples because it has 80 calories, similar to Washington – Apples. The Fruit – Red Apple has similar iron to Washington – Apples, and similar calcium to Washington – Apples. The Fruit – Red Apple has similar protein to Washington – Apples. To learn more about Fruit – Red Apple, read related food calories, and a nutrition guide.
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Apples – Apples is an alternative to Washington – Apples because it has 80 calories, similar to Washington – Apples. The Apples – Apples has similar iron to Washington – Apples, and more calcium than Washington – Apples. The Apples – Apples has similar protein to Washington – Apples. To learn more about Apples – Apples, read related food calories, and a nutrition guide.