Ameriserve – Ragin’ Cajun Chicken Breast Sandwich is a Ameriserve type of food with 1 Sandwich serving size that provides 441 calories. Ameriserve – Ragin’ Cajun Chicken Breast Sandwich has 40% carbohydrate, and 21% fat, 38% protein in 100 gram of Ameriserve – Ragin’ Cajun Chicken Breast Sandwich. Ameriserve – Ragin’ Cajun Chicken Breast Sandwich nutrient values are 43 g carbohydrate, 41 g protein, and 10 g fat. Ameriserve – Ragin’ Cajun Chicken Breast Sandwich has the vitamins A, and C within it. Ameriserve – Ragin’ Cajun Chicken Breast Sandwich has 26 % vitamin A and 102 % vitamin C. Ameriserve – Ragin’ Cajun Chicken Breast Sandwich has 1394 mg sodium, 501 mg potassium, 88 mg cholesterol, and — g trans fat. Ameriserve – Ragin’ Cajun Chicken Breast Sandwich has 3 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Ragin’ Cajun Chicken Breast Sandwich provides 23 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Ragin’ Cajun Chicken Breast Sandwich provides 441g of 2,000 cal by leaving 1,559 cal.
Ameriserve – Ragin’ Cajun Chicken Breast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Ragin’ Cajun Chicken Breast Sandwich provides 10g fat for total of 67g. After 1 serving of Ameriserve – Ragin’ Cajun Chicken Breast Sandwich, 57g is needed for heart health. Ameriserve – Ragin’ Cajun Chicken Breast Sandwich provides 1,394g for 2,300g by leaving 906g for daily sodium intake. Ameriserve – Ragin’ Cajun Chicken Breast Sandwich causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Ragin’ Cajun Chicken Breast Sandwich is one of the possibilities. 43g is provided by Ameriserve – Ragin’ Cajun Chicken Breast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Ragin’ Cajun Chicken Breast Sandwich leaves 207g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Ragin’ Cajun Chicken Breast Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Ragin’ Cajun Chicken Breast Sandwich leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Ragin’ Cajun Chicken Breast Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Ragin’ Cajun Chicken Breast Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Ragin’ Cajun Chicken Breast Sandwich. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Ragin’ Cajun Chicken Breast Sandwich.
There are similar foods to the Ameriserve – Ragin’ Cajun Chicken Breast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ragin’ Cajun Chicken Breast Sandwich, Ragin’ Cajun Chicken Breast Sandwich, Cajun Chicken Breast, Ragin’ Cajun Chicken Sandwich, and Muffalotta Sandwich.
The nutrients table of the Ameriserve – Ragin’ Cajun Chicken Breast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Ragin’ Cajun Chicken Breast Sandwich |
Nutrient values for Ameriserve – Ragin’ Cajun Chicken Breast Sandwich |
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Serving size |
1 Sandwich |
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Calories |
441 |
|
Carbs percentage |
40% |
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Fat percentage |
21% |
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Protein percentage |
38% |
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Carbs |
43 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
10 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
41 g |
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Sodium |
1394 mg |
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Potassium |
501 mg |
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Cholesterol |
88 mg |
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Vitamin a |
26 % |
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Vitamin c |
102 % |
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Calcium |
11 % |
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Iron |
23 % |
What are the alternative foods for Ameriserve – Ragin’ Cajun Chicken Breast Sandwich?
The alternative foods for Ameriserve – Ragin’ Cajun Chicken Breast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Ragin’ Cajun Chicken Breast Sandwich are listed below.
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Michigan Dining – Bacon Colby Jack Burger on White Bun is an alternative to Ameriserve – Ragin’ Cajun Chicken Breast Sandwich because it has 441 calories, similar to Ameriserve – Ragin’ Cajun Chicken Breast Sandwich. The Michigan Dining – Bacon Colby Jack Burger on White Bun has less iron than Ameriserve – Ragin’ Cajun Chicken Breast Sandwich, and more calcium than Ameriserve – Ragin’ Cajun Chicken Breast Sandwich. The Michigan Dining – Bacon Colby Jack Burger on White Bun has less protein than Ameriserve – Ragin’ Cajun Chicken Breast Sandwich. To learn more about Michigan Dining – Bacon Colby Jack Burger on White Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Ragin’ Cajun Chicken Breast Sandwich is an alternative to Ameriserve – Ragin’ Cajun Chicken Breast Sandwich because it has 441 calories, similar to Ameriserve – Ragin’ Cajun Chicken Breast Sandwich. The Aladdin Food – Ragin’ Cajun Chicken Breast Sandwich has similar iron to Ameriserve – Ragin’ Cajun Chicken Breast Sandwich, and similar calcium to Ameriserve – Ragin’ Cajun Chicken Breast Sandwich. The Aladdin Food – Ragin’ Cajun Chicken Breast Sandwich has similar protein to Ameriserve – Ragin’ Cajun Chicken Breast Sandwich. To learn more about Aladdin Food – Ragin’ Cajun Chicken Breast Sandwich, read related food calories, and a nutrition guide.