Sodexo Healthcare – Pita & Fat Free Hummus is a Sodexo Healthcare type of food with 1 Snack Cup serving size that provides 290 calories. Sodexo Healthcare – Pita & Fat Free Hummus has 72% carbohydrate, and 16% fat, 13% protein in 100 gram of Sodexo Healthcare – Pita & Fat Free Hummus. Sodexo Healthcare – Pita & Fat Free Hummus nutrient values are 51 g carbohydrate, 9 g protein, and 5 g fat. Sodexo Healthcare – Pita & Fat Free Hummus has the vitamins A, and C within it. Sodexo Healthcare – Pita & Fat Free Hummus has 2 % vitamin A and 4 % vitamin C. Sodexo Healthcare – Pita & Fat Free Hummus has 620 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Pita & Fat Free Hummus has 4 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Healthcare – Pita & Fat Free Hummus provides 18 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Pita & Fat Free Hummus provides 290g of 2,000 cal by leaving 1,710 cal.
Sodexo Healthcare – Pita & Fat Free Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Pita & Fat Free Hummus provides 5g fat for total of 67g. After 1 serving of Sodexo Healthcare – Pita & Fat Free Hummus, 62g is needed for heart health. Sodexo Healthcare – Pita & Fat Free Hummus provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Sodexo Healthcare – Pita & Fat Free Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Pita & Fat Free Hummus is one of the possibilities. 51g is provided by Sodexo Healthcare – Pita & Fat Free Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Pita & Fat Free Hummus leaves 199g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Pita & Fat Free Hummus provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Pita & Fat Free Hummus leaves 73g sugar for daily intake threshold of sugar. Sodexo Healthcare – Pita & Fat Free Hummus provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Pita & Fat Free Hummus 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Pita & Fat Free Hummus. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Pita & Fat Free Hummus.
There are similar foods to the Sodexo Healthcare – Pita & Fat Free Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Pita & Fat Free Hummus-sm, Pita & Hummus, Pita & Fat Free Hummus, Pita & Fat Free Hummus (To Go), and Pita & Fat Free Hummus-sm.
The nutrients table of the Sodexo Healthcare – Pita & Fat Free Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Pita & Fat Free Hummus |
Nutrient values for Sodexo Healthcare – Pita & Fat Free Hummus |
|---|---|
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Serving size |
1 Snack Cup |
|
Calories |
290 |
|
Carbs percentage |
72% |
|
Fat percentage |
16% |
|
Protein percentage |
13% |
|
Carbs |
51 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
620 mg |
|
Potassium |
140 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo Healthcare – Pita & Fat Free Hummus?
The alternative foods for Sodexo Healthcare – Pita & Fat Free Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Pita & Fat Free Hummus are listed below.
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Sodexo Campus – Grapes & Cheese Snack Cup is an alternative to Sodexo Healthcare – Pita & Fat Free Hummus because it has 290 calories, similar to Sodexo Healthcare – Pita & Fat Free Hummus. The Sodexo Campus – Grapes & Cheese Snack Cup has less iron than Sodexo Healthcare – Pita & Fat Free Hummus, and more calcium than Sodexo Healthcare – Pita & Fat Free Hummus. The Sodexo Campus – Grapes & Cheese Snack Cup has more protein than Sodexo Healthcare – Pita & Fat Free Hummus. To learn more about Sodexo Campus – Grapes & Cheese Snack Cup, read related food calories, and a nutrition guide.