Lupo’s – Chicken Spiedies is a Lupo’s type of food with 4 ounces serving size that provides 160 calories. Lupo’s – Chicken Spiedies has 0% carbohydrate, and 44% fat, 56% protein in 100 gram of Lupo’s – Chicken Spiedies. Lupo’s – Chicken Spiedies nutrient values are 0 g carbohydrate, 23 g protein, and 8 g fat. Lupo’s – Chicken Spiedies has the vitamins A, and C within it. Lupo’s – Chicken Spiedies has 0 % vitamin A and 0 % vitamin C. Lupo’s – Chicken Spiedies has 580 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Lupo’s – Chicken Spiedies has 0 g dietary fiber, and 0 g sugar. 1 serving of Lupo’s – Chicken Spiedies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lupo’s – Chicken Spiedies provides 160g of 2,000 cal by leaving 1,840 cal.
Lupo’s – Chicken Spiedies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lupo’s – Chicken Spiedies provides 8g fat for total of 67g. After 1 serving of Lupo’s – Chicken Spiedies, 59g is needed for heart health. Lupo’s – Chicken Spiedies provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Lupo’s – Chicken Spiedies causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Lupo’s – Chicken Spiedies is one of the possibilities. –g is provided by Lupo’s – Chicken Spiedies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lupo’s – Chicken Spiedies leaves 250g carbohydrates for low-carb dieting. 1 serving of Lupo’s – Chicken Spiedies provides –g sugar for daily 75g sugar intake. 1 serving of Lupo’s – Chicken Spiedies leaves 75g sugar for daily intake threshold of sugar. Lupo’s – Chicken Spiedies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lupo’s – Chicken Spiedies 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lupo’s – Chicken Spiedies. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lupo’s – Chicken Spiedies.
There are similar foods to the Lupo’s – Chicken Spiedies in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Spiedies, Chicken Spiedies, Spiedies, Chicken Spiedies, and Chicken spiedies.
The nutrients table of the Lupo’s – Chicken Spiedies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lupo’s – Chicken Spiedies |
Nutrient values for Lupo’s – Chicken Spiedies |
|---|---|
|
Serving size |
4 ounces |
|
Calories |
160 |
|
Carbs percentage |
0% |
|
Fat percentage |
44% |
|
Protein percentage |
56% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lupo’s – Chicken Spiedies?
The alternative foods for Lupo’s – Chicken Spiedies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lupo’s – Chicken Spiedies are listed below.
-
Cypress Cafe – SimplyFit Cajun Chicken Salad is an alternative to Lupo’s – Chicken Spiedies because it has 160 calories, similar to Lupo’s – Chicken Spiedies. The Cypress Cafe – SimplyFit Cajun Chicken Salad has more iron than Lupo’s – Chicken Spiedies, and similar calcium to Lupo’s – Chicken Spiedies. The Cypress Cafe – SimplyFit Cajun Chicken Salad has less protein than Lupo’s – Chicken Spiedies. To learn more about Cypress Cafe – SimplyFit Cajun Chicken Salad, read related food calories, and a nutrition guide.