Waffle Crisp – Cereal is a Waffle Crisp type of food with 1 cup 30g serving size that provides 120 calories. Waffle Crisp – Cereal has 79% carbohydrate, and 14% fat, 6% protein in 100 gram of Waffle Crisp – Cereal. Waffle Crisp – Cereal nutrient values are 25 g carbohydrate, 2 g protein, and 2 g fat. Waffle Crisp – Cereal has the vitamins A, and C within it. Waffle Crisp – Cereal has 15 % vitamin A and 0 % vitamin C. Waffle Crisp – Cereal has 115 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Waffle Crisp – Cereal has 1 g dietary fiber, and 12 g sugar. 1 serving of Waffle Crisp – Cereal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Waffle Crisp – Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Waffle Crisp – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Waffle Crisp – Cereal provides 2g fat for total of 67g. After 1 serving of Waffle Crisp – Cereal, 65g is needed for heart health. Waffle Crisp – Cereal provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Waffle Crisp – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Waffle Crisp – Cereal is one of the possibilities. 25g is provided by Waffle Crisp – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Waffle Crisp – Cereal leaves 225g carbohydrates for low-carb dieting. 1 serving of Waffle Crisp – Cereal provides 12g sugar for daily 75g sugar intake. 1 serving of Waffle Crisp – Cereal leaves 63g sugar for daily intake threshold of sugar. Waffle Crisp – Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Waffle Crisp – Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Waffle Crisp – Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Waffle Crisp – Cereal.
There are similar foods to the Waffle Crisp – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Waffle Crisp, Waffle Crisp, Waffle Crisp Cereal, and Waffle Crisp Cereal.
The nutrients table of the Waffle Crisp – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Waffle Crisp – Cereal |
Nutrient values for Waffle Crisp – Cereal |
|---|---|
|
Serving size |
1 cup 30g |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |