Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae is a Weight Watchers type of food with 1 dessert serving size that provides 140 calories. Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae. Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae has the vitamins A, and C within it. Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae has 65 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae has 1 g dietary fiber, and 13 g sugar. 1 serving of Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae provides 140g of 2,000 cal by leaving 1,860 cal.
Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae provides 3g fat for total of 67g. After 1 serving of Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae, 64g is needed for heart health. Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae is one of the possibilities. 24g is provided by Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae leaves 226g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae provides 13g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae leaves 62g sugar for daily intake threshold of sugar. Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae.
There are similar foods to the Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae in terms of nutrition, daily intake amount, and calorie amount. These are Smart Ones Chocolate Fudge Brownie Sundae, Chocolate Fudge Brownie Sundae, Chocolate Fudge Brownie Sundae Correct, Smart Delights Chocolate Fudge Brownie Sundae New, and Chocolate Fudge Brownie Sundae.
The nutrients table of the Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae |
Nutrient values for Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae |
|---|---|
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Serving size |
1 dessert |
|
Calories |
140 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae?
The alternative foods for Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae are listed below.
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Smart Ones – Chocolate Chip Cookie Dough Sundae is an alternative to Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae because it has 140 calories, similar to Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae. The Smart Ones – Chocolate Chip Cookie Dough Sundae has less iron than Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae, and similar calcium to Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae. The Smart Ones – Chocolate Chip Cookie Dough Sundae has similar protein to Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae. To learn more about Smart Ones – Chocolate Chip Cookie Dough Sundae, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Chocolate Chip Cookie Dough Sundae is an alternative to Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae because it has 140 calories, similar to Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae. The Weight Watchers Smart Ones – Chocolate Chip Cookie Dough Sundae has less iron than Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae, and similar calcium to Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae. The Weight Watchers Smart Ones – Chocolate Chip Cookie Dough Sundae has similar protein to Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae. To learn more about Weight Watchers Smart Ones – Chocolate Chip Cookie Dough Sundae, read related food calories, and a nutrition guide.