Smart Ones – Chocolate Chip Cookie Dough Sundae is a Smart Ones type of food with 1 dessert serving size that provides 140 calories. Smart Ones – Chocolate Chip Cookie Dough Sundae has 75% carbohydrate, and 19% fat, 6% protein in 100 gram of Smart Ones – Chocolate Chip Cookie Dough Sundae. Smart Ones – Chocolate Chip Cookie Dough Sundae nutrient values are 26 g carbohydrate, 2 g protein, and 3 g fat. Smart Ones – Chocolate Chip Cookie Dough Sundae has the vitamins A, and C within it. Smart Ones – Chocolate Chip Cookie Dough Sundae has 0 % vitamin A and 0 % vitamin C. Smart Ones – Chocolate Chip Cookie Dough Sundae has 60 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Smart Ones – Chocolate Chip Cookie Dough Sundae has 0 g dietary fiber, and 16 g sugar. 1 serving of Smart Ones – Chocolate Chip Cookie Dough Sundae provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Smart Ones – Chocolate Chip Cookie Dough Sundae provides 140g of 2,000 cal by leaving 1,860 cal.
Smart Ones – Chocolate Chip Cookie Dough Sundae and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Chocolate Chip Cookie Dough Sundae provides 3g fat for total of 67g. After 1 serving of Smart Ones – Chocolate Chip Cookie Dough Sundae, 64g is needed for heart health. Smart Ones – Chocolate Chip Cookie Dough Sundae provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Smart Ones – Chocolate Chip Cookie Dough Sundae causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Chocolate Chip Cookie Dough Sundae is one of the possibilities. 26g is provided by Smart Ones – Chocolate Chip Cookie Dough Sundae for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Chocolate Chip Cookie Dough Sundae leaves 224g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Chocolate Chip Cookie Dough Sundae provides 16g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Chocolate Chip Cookie Dough Sundae leaves 59g sugar for daily intake threshold of sugar. Smart Ones – Chocolate Chip Cookie Dough Sundae provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Smart Ones – Chocolate Chip Cookie Dough Sundae 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Chocolate Chip Cookie Dough Sundae. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Chocolate Chip Cookie Dough Sundae.
There are similar foods to the Smart Ones – Chocolate Chip Cookie Dough Sundae in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Cookie Dough Sundae, Cookie Dough Sundae, Chocolate Chip Cookie Dough Sundae, Chocolate Chip Cookie Dough Sundae (Corrected), and Chococlate Chip Cookie Dough Sundae.
The nutrients table of the Smart Ones – Chocolate Chip Cookie Dough Sundae with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Chocolate Chip Cookie Dough Sundae |
Nutrient values for Smart Ones – Chocolate Chip Cookie Dough Sundae |
|---|---|
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Serving size |
1 dessert |
|
Calories |
140 |
|
Carbs percentage |
75% |
|
Fat percentage |
19% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Smart Ones – Chocolate Chip Cookie Dough Sundae?
The alternative foods for Smart Ones – Chocolate Chip Cookie Dough Sundae involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Chocolate Chip Cookie Dough Sundae are listed below.
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Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae is an alternative to Smart Ones – Chocolate Chip Cookie Dough Sundae because it has 140 calories, similar to Smart Ones – Chocolate Chip Cookie Dough Sundae. The Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae has more iron than Smart Ones – Chocolate Chip Cookie Dough Sundae, and similar calcium to Smart Ones – Chocolate Chip Cookie Dough Sundae. The Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae has similar protein to Smart Ones – Chocolate Chip Cookie Dough Sundae. To learn more about Weight Watchers – Smart Ones Chocolate Fudge Brownie Sundae, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Chocolate Chip Cookie Dough Sundae is an alternative to Smart Ones – Chocolate Chip Cookie Dough Sundae because it has 140 calories, similar to Smart Ones – Chocolate Chip Cookie Dough Sundae. The Weight Watchers Smart Ones – Chocolate Chip Cookie Dough Sundae has similar iron to Smart Ones – Chocolate Chip Cookie Dough Sundae, and similar calcium to Smart Ones – Chocolate Chip Cookie Dough Sundae. The Weight Watchers Smart Ones – Chocolate Chip Cookie Dough Sundae has similar protein to Smart Ones – Chocolate Chip Cookie Dough Sundae. To learn more about Weight Watchers Smart Ones – Chocolate Chip Cookie Dough Sundae, read related food calories, and a nutrition guide.