Psghettis – Sandwich is a Psghettis type of food with 2 inches serving size that provides 225 calories. Psghettis – Sandwich has 17% carbohydrate, and 54% fat, 29% protein in 100 gram of Psghettis – Sandwich. Psghettis – Sandwich nutrient values are 9 g carbohydrate, 16 g protein, and 13 g fat. Psghettis – Sandwich has the vitamins A, and C within it. Psghettis – Sandwich has 7 % vitamin A and 6 % vitamin C. Psghettis – Sandwich has 1120 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Psghettis – Sandwich has 0 g dietary fiber, and 2 g sugar. 1 serving of Psghettis – Sandwich provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Psghettis – Sandwich provides 225g of 2,000 cal by leaving 1,775 cal.
Psghettis – Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Psghettis – Sandwich provides 13g fat for total of 67g. After 1 serving of Psghettis – Sandwich, 54g is needed for heart health. Psghettis – Sandwich provides 1,120g for 2,300g by leaving 1,180g for daily sodium intake. Psghettis – Sandwich causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Psghettis – Sandwich is one of the possibilities. 9g is provided by Psghettis – Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Psghettis – Sandwich leaves 241g carbohydrates for low-carb dieting. 1 serving of Psghettis – Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Psghettis – Sandwich leaves 73g sugar for daily intake threshold of sugar. Psghettis – Sandwich provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Psghettis – Sandwich 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Psghettis – Sandwich. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Psghettis – Sandwich.
There are similar foods to the Psghettis – Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sandwich, Sandwich, Sandwich, Sandwich Poulet, and Tomato Sandwich.
The nutrients table of the Psghettis – Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Psghettis – Sandwich |
Nutrient values for Psghettis – Sandwich |
|---|---|
|
Serving size |
2 inches |
|
Calories |
225 |
|
Carbs percentage |
17% |
|
Fat percentage |
54% |
|
Protein percentage |
29% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
1120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
6 % |
|
Calcium |
22 % |
|
Iron |
7 % |