Aqua Star – Smoky Peppercorn Salmon is a Aqua Star type of food with 1 fillet serving size that provides 230 calories. Aqua Star – Smoky Peppercorn Salmon has 8% carbohydrate, and 63% fat, 28% protein in 100 gram of Aqua Star – Smoky Peppercorn Salmon. Aqua Star – Smoky Peppercorn Salmon nutrient values are 5 g carbohydrate, 17 g protein, and 17 g fat. Aqua Star – Smoky Peppercorn Salmon has the vitamins A, and C within it. Aqua Star – Smoky Peppercorn Salmon has 0 % vitamin A and 0 % vitamin C. Aqua Star – Smoky Peppercorn Salmon has 720 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Aqua Star – Smoky Peppercorn Salmon has 0 g dietary fiber, and 2 g sugar. 1 serving of Aqua Star – Smoky Peppercorn Salmon provides 2 % iron, 5 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Aqua Star – Smoky Peppercorn Salmon provides 230g of 2,000 cal by leaving 1,770 cal.
Aqua Star – Smoky Peppercorn Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aqua Star – Smoky Peppercorn Salmon provides 17g fat for total of 67g. After 1 serving of Aqua Star – Smoky Peppercorn Salmon, 50g is needed for heart health. Aqua Star – Smoky Peppercorn Salmon provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Aqua Star – Smoky Peppercorn Salmon causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Aqua Star – Smoky Peppercorn Salmon is one of the possibilities. 5g is provided by Aqua Star – Smoky Peppercorn Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aqua Star – Smoky Peppercorn Salmon leaves 245g carbohydrates for low-carb dieting. 1 serving of Aqua Star – Smoky Peppercorn Salmon provides 2g sugar for daily 75g sugar intake. 1 serving of Aqua Star – Smoky Peppercorn Salmon leaves 73g sugar for daily intake threshold of sugar. Aqua Star – Smoky Peppercorn Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aqua Star – Smoky Peppercorn Salmon 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aqua Star – Smoky Peppercorn Salmon. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aqua Star – Smoky Peppercorn Salmon.
There are similar foods to the Aqua Star – Smoky Peppercorn Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Smoky Peppercorn Salmon, Salmon, Smoky Peppercorn Salmon, Smoky Peppercorn Salmon, and Smoky Peppercorn Pacific Salmon.
The nutrients table of the Aqua Star – Smoky Peppercorn Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aqua Star – Smoky Peppercorn Salmon |
Nutrient values for Aqua Star – Smoky Peppercorn Salmon |
|---|---|
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Serving size |
1 fillet |
|
Calories |
230 |
|
Carbs percentage |
8% |
|
Fat percentage |
63% |
|
Protein percentage |
28% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
17 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
720 mg |
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Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Aqua Star – Smoky Peppercorn Salmon?
The alternative foods for Aqua Star – Smoky Peppercorn Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aqua Star – Smoky Peppercorn Salmon are listed below.
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Fish, mackerel, spanish, cooked, dry heat is an alternative to Aqua Star – Smoky Peppercorn Salmon because it has 230 calories, similar to Aqua Star – Smoky Peppercorn Salmon. The Fish, mackerel, spanish, cooked, dry heat has more iron than Aqua Star – Smoky Peppercorn Salmon, and less calcium than Aqua Star – Smoky Peppercorn Salmon. The Fish, mackerel, spanish, cooked, dry heat has more protein than Aqua Star – Smoky Peppercorn Salmon. To learn more about Fish, mackerel, spanish, cooked, dry heat, read related food calories, and a nutrition guide.