Fish, mackerel, spanish, cooked, dry heat is a Generic type of food with 1 fillet serving size that provides 230 calories. Fish, mackerel, spanish, cooked, dry heat has 0% carbohydrate, and 37% fat, 63% protein in 100 gram of Fish, mackerel, spanish, cooked, dry heat. Fish, mackerel, spanish, cooked, dry heat nutrient values are 0 g carbohydrate, 34 g protein, and 9 g fat. Fish, mackerel, spanish, cooked, dry heat has the vitamins A, and C within it. Fish, mackerel, spanish, cooked, dry heat has 3 % vitamin A and 3 % vitamin C. Fish, mackerel, spanish, cooked, dry heat has 96 mg sodium, 808 mg potassium, 106 mg cholesterol, and 0 g trans fat. Fish, mackerel, spanish, cooked, dry heat has 0 g dietary fiber, and 0 g sugar. 1 serving of Fish, mackerel, spanish, cooked, dry heat provides 6 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Fish, mackerel, spanish, cooked, dry heat provides 230g of 2,000 cal by leaving 1,770 cal.
Fish, mackerel, spanish, cooked, dry heat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fish, mackerel, spanish, cooked, dry heat provides 9g fat for total of 67g. After 1 serving of Fish, mackerel, spanish, cooked, dry heat, 58g is needed for heart health. Fish, mackerel, spanish, cooked, dry heat provides 96g for 2,300g by leaving 2,204g for daily sodium intake. Fish, mackerel, spanish, cooked, dry heat causes 106g for the threshold of 300g by leaving 194g cholesterol threshold amount daily.
Having a low-carb diet with Fish, mackerel, spanish, cooked, dry heat is one of the possibilities. –g is provided by Fish, mackerel, spanish, cooked, dry heat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fish, mackerel, spanish, cooked, dry heat leaves 250g carbohydrates for low-carb dieting. 1 serving of Fish, mackerel, spanish, cooked, dry heat provides –g sugar for daily 75g sugar intake. 1 serving of Fish, mackerel, spanish, cooked, dry heat leaves 75g sugar for daily intake threshold of sugar. Fish, mackerel, spanish, cooked, dry heat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fish, mackerel, spanish, cooked, dry heat 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fish, mackerel, spanish, cooked, dry heat. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Fish, mackerel, spanish, cooked, dry heat.
There are similar foods to the Fish, mackerel, spanish, cooked, dry heat in terms of nutrition, daily intake amount, and calorie amount. These are Fish, mackerel, Atlantic, cooked, dry heat, Fish, mackerel, king, cooked, dry heat, 15052 Fish, Mackerel, Spanish, Cooked, Dry Heat, *#fish, Mackerel, Spanish, Cooked, Dry Heat., and Korean Spanish Mackerel.
The nutrients table of the Fish, mackerel, spanish, cooked, dry heat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fish, mackerel, spanish, cooked, dry heat |
Nutrient values for Fish, mackerel, spanish, cooked, dry heat |
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Serving size |
1 fillet |
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Calories |
230 |
|
Carbs percentage |
0% |
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Fat percentage |
37% |
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Protein percentage |
63% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
9 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
34 g |
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Sodium |
96 mg |
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Potassium |
808 mg |
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Cholesterol |
106 mg |
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Vitamin a |
3 % |
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Vitamin c |
3 % |
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Calcium |
1 % |
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Iron |
6 % |
What are the alternative foods for Fish, mackerel, spanish, cooked, dry heat?
The alternative foods for Fish, mackerel, spanish, cooked, dry heat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fish, mackerel, spanish, cooked, dry heat are listed below.
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Aqua Star – Smoky Peppercorn Salmon is an alternative to Fish, mackerel, spanish, cooked, dry heat because it has 230 calories, similar to Fish, mackerel, spanish, cooked, dry heat. The Aqua Star – Smoky Peppercorn Salmon has less iron than Fish, mackerel, spanish, cooked, dry heat, and more calcium than Fish, mackerel, spanish, cooked, dry heat. The Aqua Star – Smoky Peppercorn Salmon has less protein than Fish, mackerel, spanish, cooked, dry heat. To learn more about Aqua Star – Smoky Peppercorn Salmon, read related food calories, and a nutrition guide.