El Charrito – Queso Enchilada Dinner is a El Charrito type of food with 1 dinner serving size that provides 360 calories. El Charrito – Queso Enchilada Dinner has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of El Charrito – Queso Enchilada Dinner. El Charrito – Queso Enchilada Dinner nutrient values are 66 g carbohydrate, 11 g protein, and 8 g fat. El Charrito – Queso Enchilada Dinner has the vitamins A, and C within it. El Charrito – Queso Enchilada Dinner has 6 % vitamin A and 10 % vitamin C. El Charrito – Queso Enchilada Dinner has 1060 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. El Charrito – Queso Enchilada Dinner has 9 g dietary fiber, and 3 g sugar. 1 serving of El Charrito – Queso Enchilada Dinner provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. El Charrito – Queso Enchilada Dinner provides 360g of 2,000 cal by leaving 1,640 cal.
El Charrito – Queso Enchilada Dinner and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Charrito – Queso Enchilada Dinner provides 8g fat for total of 67g. After 1 serving of El Charrito – Queso Enchilada Dinner, 59g is needed for heart health. El Charrito – Queso Enchilada Dinner provides 1,060g for 2,300g by leaving 1,240g for daily sodium intake. El Charrito – Queso Enchilada Dinner causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with El Charrito – Queso Enchilada Dinner is one of the possibilities. 66g is provided by El Charrito – Queso Enchilada Dinner for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Charrito – Queso Enchilada Dinner leaves 184g carbohydrates for low-carb dieting. 1 serving of El Charrito – Queso Enchilada Dinner provides 3g sugar for daily 75g sugar intake. 1 serving of El Charrito – Queso Enchilada Dinner leaves 72g sugar for daily intake threshold of sugar. El Charrito – Queso Enchilada Dinner provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of El Charrito – Queso Enchilada Dinner 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Charrito – Queso Enchilada Dinner. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of El Charrito – Queso Enchilada Dinner.
There are similar foods to the El Charrito – Queso Enchilada Dinner in terms of nutrition, daily intake amount, and calorie amount. These are Queso Enchilada Dinner Grande, Queso Enchilada Dinner 11 Oz., Queso Enchilada Dinner, Spicy Beef Queso Enchilada Dinner, and Cheese Enchilada Dinner.
The nutrients table of the El Charrito – Queso Enchilada Dinner with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El Charrito – Queso Enchilada Dinner |
Nutrient values for El Charrito – Queso Enchilada Dinner |
|---|---|
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Serving size |
1 dinner |
|
Calories |
360 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
66 g |
|
Dietary fiber |
9 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
|
Sodium |
1060 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
6 % |
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Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for El Charrito – Queso Enchilada Dinner?
The alternative foods for El Charrito – Queso Enchilada Dinner involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to El Charrito – Queso Enchilada Dinner are listed below.
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Atkins – Roast Turkey Tenders is an alternative to El Charrito – Queso Enchilada Dinner because it has 360 calories, similar to El Charrito – Queso Enchilada Dinner. The Atkins – Roast Turkey Tenders has less iron than El Charrito – Queso Enchilada Dinner, and less calcium than El Charrito – Queso Enchilada Dinner. The Atkins – Roast Turkey Tenders has more protein than El Charrito – Queso Enchilada Dinner. To learn more about Atkins – Roast Turkey Tenders, read related food calories, and a nutrition guide.