Atkins – Roast Turkey Tenders is a Atkins type of food with 1 dinner serving size that provides 360 calories. Atkins – Roast Turkey Tenders has 12% carbohydrate, and 61% fat, 27% protein in 100 gram of Atkins – Roast Turkey Tenders. Atkins – Roast Turkey Tenders nutrient values are 10 g carbohydrate, 23 g protein, and 23 g fat. Atkins – Roast Turkey Tenders has the vitamins A, and C within it. Atkins – Roast Turkey Tenders has 10 % vitamin A and 15 % vitamin C. Atkins – Roast Turkey Tenders has 830 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Atkins – Roast Turkey Tenders has 4 g dietary fiber, and 3 g sugar. 1 serving of Atkins – Roast Turkey Tenders provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Atkins – Roast Turkey Tenders provides 360g of 2,000 cal by leaving 1,640 cal.
Atkins – Roast Turkey Tenders and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Roast Turkey Tenders provides 23g fat for total of 67g. After 1 serving of Atkins – Roast Turkey Tenders, 44g is needed for heart health. Atkins – Roast Turkey Tenders provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Atkins – Roast Turkey Tenders causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Roast Turkey Tenders is one of the possibilities. 10g is provided by Atkins – Roast Turkey Tenders for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Roast Turkey Tenders leaves 240g carbohydrates for low-carb dieting. 1 serving of Atkins – Roast Turkey Tenders provides 3g sugar for daily 75g sugar intake. 1 serving of Atkins – Roast Turkey Tenders leaves 72g sugar for daily intake threshold of sugar. Atkins – Roast Turkey Tenders provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Atkins – Roast Turkey Tenders 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Roast Turkey Tenders. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Atkins – Roast Turkey Tenders.
There are similar foods to the Atkins – Roast Turkey Tenders in terms of nutrition, daily intake amount, and calorie amount. These are Roast Turkey Tenders, Roast Turkey Tenders with Herb Pan Gravy, Roast Turkey, Turkey roast, and Roast Turkey Tenders With Herb Pan Gravy *net.
The nutrients table of the Atkins – Roast Turkey Tenders with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins – Roast Turkey Tenders |
Nutrient values for Atkins – Roast Turkey Tenders |
|---|---|
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Serving size |
1 dinner |
|
Calories |
360 |
|
Carbs percentage |
12% |
|
Fat percentage |
61% |
|
Protein percentage |
27% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
23 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Atkins – Roast Turkey Tenders?
The alternative foods for Atkins – Roast Turkey Tenders involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Roast Turkey Tenders are listed below.
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El Charrito – Queso Enchilada Dinner is an alternative to Atkins – Roast Turkey Tenders because it has 360 calories, similar to Atkins – Roast Turkey Tenders. The El Charrito – Queso Enchilada Dinner has more iron than Atkins – Roast Turkey Tenders, and more calcium than Atkins – Roast Turkey Tenders. The El Charrito – Queso Enchilada Dinner has less protein than Atkins – Roast Turkey Tenders. To learn more about El Charrito – Queso Enchilada Dinner, read related food calories, and a nutrition guide.