Michigan Dining – Blueberry and Mango Yogurt Parfait is a Michigan Dining type of food with 1 Parfait serving size that provides 114 calories. Michigan Dining – Blueberry and Mango Yogurt Parfait has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of Michigan Dining – Blueberry and Mango Yogurt Parfait. Michigan Dining – Blueberry and Mango Yogurt Parfait nutrient values are 17 g carbohydrate, 3 g protein, and 3 g fat. Michigan Dining – Blueberry and Mango Yogurt Parfait has the vitamins A, and C within it. Michigan Dining – Blueberry and Mango Yogurt Parfait has 3 % vitamin A and 7 % vitamin C. Michigan Dining – Blueberry and Mango Yogurt Parfait has 64 mg sodium, 24 mg potassium, 5 mg cholesterol, and 0 g trans fat. Michigan Dining – Blueberry and Mango Yogurt Parfait has 0 g dietary fiber, and 14 g sugar. 1 serving of Michigan Dining – Blueberry and Mango Yogurt Parfait provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Blueberry and Mango Yogurt Parfait provides 114g of 2,000 cal by leaving 1,886 cal.
Michigan Dining – Blueberry and Mango Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Blueberry and Mango Yogurt Parfait provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Blueberry and Mango Yogurt Parfait, 64g is needed for heart health. Michigan Dining – Blueberry and Mango Yogurt Parfait provides 64g for 2,300g by leaving 2,236g for daily sodium intake. Michigan Dining – Blueberry and Mango Yogurt Parfait causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Blueberry and Mango Yogurt Parfait is one of the possibilities. 17g is provided by Michigan Dining – Blueberry and Mango Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Blueberry and Mango Yogurt Parfait leaves 233g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Blueberry and Mango Yogurt Parfait provides 14g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Blueberry and Mango Yogurt Parfait leaves 61g sugar for daily intake threshold of sugar. Michigan Dining – Blueberry and Mango Yogurt Parfait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Blueberry and Mango Yogurt Parfait 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Blueberry and Mango Yogurt Parfait. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Blueberry and Mango Yogurt Parfait.
There are similar foods to the Michigan Dining – Blueberry and Mango Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Yogurt Granola Parfait, Grape and Granola Yogurt Parfait, Blueberry Yogurt Tart, Berry Mix Yogurt and Granola Parfait, and Strawberry Yogurt Granola Parfait.
The nutrients table of the Michigan Dining – Blueberry and Mango Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Blueberry and Mango Yogurt Parfait |
Nutrient values for Michigan Dining – Blueberry and Mango Yogurt Parfait |
|---|---|
|
Serving size |
1 Parfait |
|
Calories |
114 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
64 mg |
|
Potassium |
24 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
7 % |
|
Calcium |
12 % |
|
Iron |
6 % |
What are the similar foods to Michigan Dining – Blueberry and Mango Yogurt Parfait?
The similar foods to Michigan Dining – Blueberry and Mango Yogurt Parfait involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Blueberry and Mango Yogurt Parfait are listed below.
-
Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Blueberry and Mango Yogurt Parfait because both of the Michigan Dining – Blueberry and Mango Yogurt Parfait and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Blueberry and Mango Yogurt Parfait has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Blueberry and Mango Yogurt Parfait has 114 calories, and it is 421 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has similar iron to Michigan Dining – Blueberry and Mango Yogurt Parfait, and less calcium than Michigan Dining – Blueberry and Mango Yogurt Parfait. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Blueberry and Mango Yogurt Parfait. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
-
Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Blueberry and Mango Yogurt Parfait because both of the Michigan Dining – Blueberry and Mango Yogurt Parfait and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Blueberry and Mango Yogurt Parfait has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Blueberry and Mango Yogurt Parfait has 114 calories, and it is 265 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Blueberry and Mango Yogurt Parfait, and more calcium than Michigan Dining – Blueberry and Mango Yogurt Parfait. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Blueberry and Mango Yogurt Parfait. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
-
Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Blueberry and Mango Yogurt Parfait because both of the Michigan Dining – Blueberry and Mango Yogurt Parfait and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Blueberry and Mango Yogurt Parfait has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Blueberry and Mango Yogurt Parfait has 114 calories, and it is 210 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Blueberry and Mango Yogurt Parfait, and less calcium than Michigan Dining – Blueberry and Mango Yogurt Parfait. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Blueberry and Mango Yogurt Parfait. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
-
Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Blueberry and Mango Yogurt Parfait because both of the Michigan Dining – Blueberry and Mango Yogurt Parfait and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Blueberry and Mango Yogurt Parfait has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Blueberry and Mango Yogurt Parfait has 114 calories, and it is 171 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Blueberry and Mango Yogurt Parfait, and more calcium than Michigan Dining – Blueberry and Mango Yogurt Parfait. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Blueberry and Mango Yogurt Parfait. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
-
Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Blueberry and Mango Yogurt Parfait because both of the Michigan Dining – Blueberry and Mango Yogurt Parfait and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Blueberry and Mango Yogurt Parfait has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Blueberry and Mango Yogurt Parfait has 114 calories, and it is 139 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Blueberry and Mango Yogurt Parfait, and more calcium than Michigan Dining – Blueberry and Mango Yogurt Parfait. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Blueberry and Mango Yogurt Parfait. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.