Gamesa – Sugar Wafers is a Gamesa type of food with 3 cookies serving size that provides 170 calories. Gamesa – Sugar Wafers has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Gamesa – Sugar Wafers. Gamesa – Sugar Wafers nutrient values are 23 g carbohydrate, 2 g protein, and 9 g fat. Gamesa – Sugar Wafers has the vitamins A, and C within it. Gamesa – Sugar Wafers has 0 % vitamin A and 0 % vitamin C. Gamesa – Sugar Wafers has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gamesa – Sugar Wafers has 1 g dietary fiber, and 14 g sugar. 1 serving of Gamesa – Sugar Wafers provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Gamesa – Sugar Wafers provides 170g of 2,000 cal by leaving 1,830 cal.
Gamesa – Sugar Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gamesa – Sugar Wafers provides 9g fat for total of 67g. After 1 serving of Gamesa – Sugar Wafers, 58g is needed for heart health. Gamesa – Sugar Wafers provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Gamesa – Sugar Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gamesa – Sugar Wafers is one of the possibilities. 23g is provided by Gamesa – Sugar Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gamesa – Sugar Wafers leaves 227g carbohydrates for low-carb dieting. 1 serving of Gamesa – Sugar Wafers provides 14g sugar for daily 75g sugar intake. 1 serving of Gamesa – Sugar Wafers leaves 61g sugar for daily intake threshold of sugar. Gamesa – Sugar Wafers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gamesa – Sugar Wafers 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gamesa – Sugar Wafers. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Gamesa – Sugar Wafers.
There are similar foods to the Gamesa – Sugar Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Sugar Wafers, Strawberry Sugar Wafers, Chocolate Sugar Wafers, Cookies, and Vanilla Sugar Wafers.
The nutrients table of the Gamesa – Sugar Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gamesa – Sugar Wafers |
Nutrient values for Gamesa – Sugar Wafers |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
170 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Gamesa – Sugar Wafers?
The alternative foods for Gamesa – Sugar Wafers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gamesa – Sugar Wafers are listed below.
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Homekist – Cookies is an alternative to Gamesa – Sugar Wafers because it has 170 calories, similar to Gamesa – Sugar Wafers. The Homekist – Cookies has more iron than Gamesa – Sugar Wafers, and more calcium than Gamesa – Sugar Wafers. The Homekist – Cookies has similar protein to Gamesa – Sugar Wafers. To learn more about Homekist – Cookies, read related food calories, and a nutrition guide.
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Benton’s – Cookies is an alternative to Gamesa – Sugar Wafers because it has 170 calories, similar to Gamesa – Sugar Wafers. The Benton’s – Cookies has more iron than Gamesa – Sugar Wafers, and less calcium than Gamesa – Sugar Wafers. The Benton’s – Cookies has similar protein to Gamesa – Sugar Wafers. To learn more about Benton’s – Cookies, read related food calories, and a nutrition guide.
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Gamesa – Strawberry Sugar Wafers is an alternative to Gamesa – Sugar Wafers because it has 170 calories, similar to Gamesa – Sugar Wafers. The Gamesa – Strawberry Sugar Wafers has less iron than Gamesa – Sugar Wafers, and similar calcium to Gamesa – Sugar Wafers. The Gamesa – Strawberry Sugar Wafers has less protein than Gamesa – Sugar Wafers. To learn more about Gamesa – Strawberry Sugar Wafers, read related food calories, and a nutrition guide.
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Gamesa – Chocolate Sugar Wafers is an alternative to Gamesa – Sugar Wafers because it has 170 calories, similar to Gamesa – Sugar Wafers. The Gamesa – Chocolate Sugar Wafers has similar iron to Gamesa – Sugar Wafers, and similar calcium to Gamesa – Sugar Wafers. The Gamesa – Chocolate Sugar Wafers has similar protein to Gamesa – Sugar Wafers. To learn more about Gamesa – Chocolate Sugar Wafers, read related food calories, and a nutrition guide.
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Pepperidge Farm – Milano Milk Chocolate Cookies is an alternative to Gamesa – Sugar Wafers because it has 170 calories, similar to Gamesa – Sugar Wafers. The Pepperidge Farm – Milano Milk Chocolate Cookies has more iron than Gamesa – Sugar Wafers, and more calcium than Gamesa – Sugar Wafers. The Pepperidge Farm – Milano Milk Chocolate Cookies has similar protein to Gamesa – Sugar Wafers. To learn more about Pepperidge Farm – Milano Milk Chocolate Cookies, read related food calories, and a nutrition guide.