oatmeal – 1 Bowl is a oatmeal type of food with 1 meal serving size that provides 150 calories. oatmeal – 1 Bowl has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of oatmeal – 1 Bowl. oatmeal – 1 Bowl nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. oatmeal – 1 Bowl has the vitamins A, and C within it. oatmeal – 1 Bowl has 0 % vitamin A and 0 % vitamin C. oatmeal – 1 Bowl has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. oatmeal – 1 Bowl has 4 g dietary fiber, and 1 g sugar. 1 serving of oatmeal – 1 Bowl provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. oatmeal – 1 Bowl provides 150g of 2,000 cal by leaving 1,850 cal.
oatmeal – 1 Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. oatmeal – 1 Bowl provides 3g fat for total of 67g. After 1 serving of oatmeal – 1 Bowl, 64g is needed for heart health. oatmeal – 1 Bowl provides –g for 2,300g by leaving 2,300g for daily sodium intake. oatmeal – 1 Bowl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with oatmeal – 1 Bowl is one of the possibilities. 27g is provided by oatmeal – 1 Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of oatmeal – 1 Bowl leaves 223g carbohydrates for low-carb dieting. 1 serving of oatmeal – 1 Bowl provides 1g sugar for daily 75g sugar intake. 1 serving of oatmeal – 1 Bowl leaves 74g sugar for daily intake threshold of sugar. oatmeal – 1 Bowl provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of oatmeal – 1 Bowl 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of oatmeal – 1 Bowl. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of oatmeal – 1 Bowl.
There are similar foods to the oatmeal – 1 Bowl in terms of nutrition, daily intake amount, and calorie amount. These are 1 Cup Oatmeal, 1 Bowl Oatmeal, Steel Cut Oatmeal, 1 Bowl, Oatmeal Bowl #1, and Oatmeal, 1 Bowl.
The nutrients table of the oatmeal – 1 Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
oatmeal – 1 Bowl |
Nutrient values for oatmeal – 1 Bowl |
|---|---|
|
Serving size |
1 meal |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for oatmeal – 1 Bowl?
The alternative foods for oatmeal – 1 Bowl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to oatmeal – 1 Bowl are listed below.
-
celebration – Cookies is an alternative to oatmeal – 1 Bowl because it has 150 calories, similar to oatmeal – 1 Bowl. The celebration – Cookies has less iron than oatmeal – 1 Bowl, and more calcium than oatmeal – 1 Bowl. The celebration – Cookies has less protein than oatmeal – 1 Bowl. To learn more about celebration – Cookies, read related food calories, and a nutrition guide.