celebration – Cookies is a celebration type of food with 1 meal serving size that provides 150 calories. celebration – Cookies has 53% carbohydrate, and 42% fat, 5% protein in 100 gram of celebration – Cookies. celebration – Cookies nutrient values are 20 g carbohydrate, 2 g protein, and 7 g fat. celebration – Cookies has the vitamins A, and C within it. celebration – Cookies has 0 % vitamin A and 0 % vitamin C. celebration – Cookies has 75 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. celebration – Cookies has 1 g dietary fiber, and 11 g sugar. 1 serving of celebration – Cookies provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. celebration – Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
celebration – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. celebration – Cookies provides 7g fat for total of 67g. After 1 serving of celebration – Cookies, 60g is needed for heart health. celebration – Cookies provides 75g for 2,300g by leaving 2,225g for daily sodium intake. celebration – Cookies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with celebration – Cookies is one of the possibilities. 20g is provided by celebration – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of celebration – Cookies leaves 230g carbohydrates for low-carb dieting. 1 serving of celebration – Cookies provides 11g sugar for daily 75g sugar intake. 1 serving of celebration – Cookies leaves 64g sugar for daily intake threshold of sugar. celebration – Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of celebration – Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of celebration – Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of celebration – Cookies.
There are similar foods to the celebration – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cookies, Celebration Graham Cookies, Cookie, Coated Finger Cookies, and Celebration Mini Cookies.
The nutrients table of the celebration – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
celebration – Cookies |
Nutrient values for celebration – Cookies |
|---|---|
|
Serving size |
1 meal |
|
Calories |
150 |
|
Carbs percentage |
53% |
|
Fat percentage |
42% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for celebration – Cookies?
The alternative foods for celebration – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to celebration – Cookies are listed below.
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oatmeal – 1 Bowl is an alternative to celebration – Cookies because it has 150 calories, similar to celebration – Cookies. The oatmeal – 1 Bowl has more iron than celebration – Cookies, and less calcium than celebration – Cookies. The oatmeal – 1 Bowl has more protein than celebration – Cookies. To learn more about oatmeal – 1 Bowl, read related food calories, and a nutrition guide.