nature – Apple is a nature type of food with 1 unit serving size that provides 95 calories. nature – Apple has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of nature – Apple. nature – Apple nutrient values are 25 g carbohydrate, 0 g protein, and 0 g fat. nature – Apple has the vitamins A, and C within it. nature – Apple has 1 % vitamin A and 14 % vitamin C. nature – Apple has 2 mg sodium, 195 mg potassium, 0 mg cholesterol, and 0 g trans fat. nature – Apple has 4 g dietary fiber, and 19 g sugar. 1 serving of nature – Apple provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. nature – Apple provides 95g of 2,000 cal by leaving 1,905 cal.
nature – Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nature – Apple provides –g fat for total of 67g. After 1 serving of nature – Apple, 67g is needed for heart health. nature – Apple provides 2g for 2,300g by leaving 2,298g for daily sodium intake. nature – Apple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with nature – Apple is one of the possibilities. 25g is provided by nature – Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nature – Apple leaves 225g carbohydrates for low-carb dieting. 1 serving of nature – Apple provides 19g sugar for daily 75g sugar intake. 1 serving of nature – Apple leaves 56g sugar for daily intake threshold of sugar. nature – Apple provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of nature – Apple 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of nature – Apple. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of nature – Apple.
There are similar foods to the nature – Apple in terms of nutrition, daily intake amount, and calorie amount. These are Apple, Apple, Unsweetened, Apple Peach, Apple, and Apple Crisp.
The nutrients table of the nature – Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
nature – Apple |
Nutrient values for nature – Apple |
|---|---|
|
Serving size |
1 unit |
|
Calories |
95 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
195 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
14 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for nature – Apple?
The alternative foods for nature – Apple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nature – Apple are listed below.
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Fruit – Green Apple is an alternative to nature – Apple because it has 95 calories, similar to nature – Apple. The Fruit – Green Apple has similar iron to nature – Apple, and similar calcium to nature – Apple. The Fruit – Green Apple has similar protein to nature – Apple. To learn more about Fruit – Green Apple, read related food calories, and a nutrition guide.