Sodexo Campus – Breaded Lemon Garlic Cod Plate is a Sodexo Campus type of food with 1 Plate serving size that provides 430 calories. Sodexo Campus – Breaded Lemon Garlic Cod Plate has 53% carbohydrate, and 25% fat, 21% protein in 100 gram of Sodexo Campus – Breaded Lemon Garlic Cod Plate. Sodexo Campus – Breaded Lemon Garlic Cod Plate nutrient values are 57 g carbohydrate, 23 g protein, and 12 g fat. Sodexo Campus – Breaded Lemon Garlic Cod Plate has the vitamins A, and C within it. Sodexo Campus – Breaded Lemon Garlic Cod Plate has 106 % vitamin A and 54 % vitamin C. Sodexo Campus – Breaded Lemon Garlic Cod Plate has 190 mg sodium, 880 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Campus – Breaded Lemon Garlic Cod Plate has 4 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Campus – Breaded Lemon Garlic Cod Plate provides 20 % iron, 2 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Breaded Lemon Garlic Cod Plate provides 430g of 2,000 cal by leaving 1,570 cal.
Sodexo Campus – Breaded Lemon Garlic Cod Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Breaded Lemon Garlic Cod Plate provides 12g fat for total of 67g. After 1 serving of Sodexo Campus – Breaded Lemon Garlic Cod Plate, 55g is needed for heart health. Sodexo Campus – Breaded Lemon Garlic Cod Plate provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Sodexo Campus – Breaded Lemon Garlic Cod Plate causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Breaded Lemon Garlic Cod Plate is one of the possibilities. 57g is provided by Sodexo Campus – Breaded Lemon Garlic Cod Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Breaded Lemon Garlic Cod Plate leaves 193g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Breaded Lemon Garlic Cod Plate provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Breaded Lemon Garlic Cod Plate leaves 68g sugar for daily intake threshold of sugar. Sodexo Campus – Breaded Lemon Garlic Cod Plate provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Breaded Lemon Garlic Cod Plate 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Breaded Lemon Garlic Cod Plate. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Breaded Lemon Garlic Cod Plate.
There are similar foods to the Sodexo Campus – Breaded Lemon Garlic Cod Plate in terms of nutrition, daily intake amount, and calorie amount. These are Breaded Mushroom Plate, Tuscan Cod Plate, Roasted Cod Plate, Baked Breaded Cod, and Grilled Lemon Garlic Tuna Plate.
The nutrients table of the Sodexo Campus – Breaded Lemon Garlic Cod Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Breaded Lemon Garlic Cod Plate |
Nutrient values for Sodexo Campus – Breaded Lemon Garlic Cod Plate |
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Serving size |
1 Plate |
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Calories |
430 |
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Carbs percentage |
53% |
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Fat percentage |
25% |
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Protein percentage |
21% |
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Carbs |
57 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
12 g |
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Saturated |
3 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
190 mg |
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Potassium |
880 mg |
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Cholesterol |
40 mg |
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Vitamin a |
106 % |
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Vitamin c |
54 % |
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Calcium |
7 % |
|
Iron |
20 % |
What are the similar foods to Sodexo Campus – Breaded Lemon Garlic Cod Plate?
The similar foods to Sodexo Campus – Breaded Lemon Garlic Cod Plate involve alike nutritional values from the same Sodexo Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Campus – Breaded Lemon Garlic Cod Plate are listed below.
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Sodexo Campus – Trix On A Stick is a similar nourishment to Sodexo Campus – Breaded Lemon Garlic Cod Plate because both of the Sodexo Campus – Breaded Lemon Garlic Cod Plate and Sodexo Campus – Trix On A Stick are from Sodexo Campus. The Sodexo Campus – Breaded Lemon Garlic Cod Plate has more calories than Sodexo Campus – Trix On A Stick because Sodexo Campus – Breaded Lemon Garlic Cod Plate has 430 calories, and it is 170 more calories than Sodexo Campus – Trix On A Stick. The Sodexo Campus – Trix On A Stick has less iron than Sodexo Campus – Breaded Lemon Garlic Cod Plate, and less calcium than Sodexo Campus – Breaded Lemon Garlic Cod Plate. The Sodexo Campus – Trix On A Stick has less protein than Sodexo Campus – Breaded Lemon Garlic Cod Plate. To learn more about Sodexo Campus – Trix On A Stick, read related food calories, and a nutrition guide.
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Sodexo Campus – Fiesta Lime Chicken Sandwich is a similar nourishment to Sodexo Campus – Breaded Lemon Garlic Cod Plate because both of the Sodexo Campus – Breaded Lemon Garlic Cod Plate and Sodexo Campus – Fiesta Lime Chicken Sandwich are from Sodexo Campus. The Sodexo Campus – Breaded Lemon Garlic Cod Plate has similar calories to Sodexo Campus – Fiesta Lime Chicken Sandwich because Sodexo Campus – Breaded Lemon Garlic Cod Plate has 430 calories, and it is similar calories to Sodexo Campus – Fiesta Lime Chicken Sandwich. The Sodexo Campus – Fiesta Lime Chicken Sandwich has less iron than Sodexo Campus – Breaded Lemon Garlic Cod Plate, and more calcium than Sodexo Campus – Breaded Lemon Garlic Cod Plate. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more protein than Sodexo Campus – Breaded Lemon Garlic Cod Plate. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Kentucky Club Sub Sandwich is a similar nourishment to Sodexo Campus – Breaded Lemon Garlic Cod Plate because both of the Sodexo Campus – Breaded Lemon Garlic Cod Plate and Sodexo Campus – Kentucky Club Sub Sandwich are from Sodexo Campus. The Sodexo Campus – Breaded Lemon Garlic Cod Plate has more calories than Sodexo Campus – Kentucky Club Sub Sandwich because Sodexo Campus – Breaded Lemon Garlic Cod Plate has 430 calories, and it is 40 more calories than Sodexo Campus – Kentucky Club Sub Sandwich. The Sodexo Campus – Kentucky Club Sub Sandwich has less iron than Sodexo Campus – Breaded Lemon Garlic Cod Plate, and more calcium than Sodexo Campus – Breaded Lemon Garlic Cod Plate. The Sodexo Campus – Kentucky Club Sub Sandwich has more protein than Sodexo Campus – Breaded Lemon Garlic Cod Plate. To learn more about Sodexo Campus – Kentucky Club Sub Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Philly Chilly on Focaccia is a similar nourishment to Sodexo Campus – Breaded Lemon Garlic Cod Plate because both of the Sodexo Campus – Breaded Lemon Garlic Cod Plate and Sodexo Campus – Beef Philly Chilly on Focaccia are from Sodexo Campus. The Sodexo Campus – Breaded Lemon Garlic Cod Plate has more calories than Sodexo Campus – Beef Philly Chilly on Focaccia because Sodexo Campus – Breaded Lemon Garlic Cod Plate has 430 calories, and it is 60 more calories than Sodexo Campus – Beef Philly Chilly on Focaccia. The Sodexo Campus – Beef Philly Chilly on Focaccia has less iron than Sodexo Campus – Breaded Lemon Garlic Cod Plate, and more calcium than Sodexo Campus – Breaded Lemon Garlic Cod Plate. The Sodexo Campus – Beef Philly Chilly on Focaccia has less protein than Sodexo Campus – Breaded Lemon Garlic Cod Plate. To learn more about Sodexo Campus – Beef Philly Chilly on Focaccia, read related food calories, and a nutrition guide.
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Sodexo Campus – Salted Caramel Latte 12 oz. is a similar nourishment to Sodexo Campus – Breaded Lemon Garlic Cod Plate because both of the Sodexo Campus – Breaded Lemon Garlic Cod Plate and Sodexo Campus – Salted Caramel Latte 12 oz. are from Sodexo Campus. The Sodexo Campus – Breaded Lemon Garlic Cod Plate has more calories than Sodexo Campus – Salted Caramel Latte 12 oz. because Sodexo Campus – Breaded Lemon Garlic Cod Plate has 430 calories, and it is 10 more calories than Sodexo Campus – Salted Caramel Latte 12 oz.. The Sodexo Campus – Salted Caramel Latte 12 oz. has less iron than Sodexo Campus – Breaded Lemon Garlic Cod Plate, and more calcium than Sodexo Campus – Breaded Lemon Garlic Cod Plate. The Sodexo Campus – Salted Caramel Latte 12 oz. has less protein than Sodexo Campus – Breaded Lemon Garlic Cod Plate. To learn more about Sodexo Campus – Salted Caramel Latte 12 oz., read related food calories, and a nutrition guide.