Burgen – Bread is a Burgen type of food with 1 slice serving size that provides 124 calories. Burgen – Bread has 43% carbohydrate, and 32% fat, 25% protein in 100 gram of Burgen – Bread. Burgen – Bread nutrient values are 12 g carbohydrate, 7 g protein, and 4 g fat. Burgen – Bread has the vitamins A, and C within it. Burgen – Bread has 0 % vitamin A and 0 % vitamin C. Burgen – Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Burgen – Bread has 4 g dietary fiber, and 2 g sugar. 1 serving of Burgen – Bread provides 0 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Burgen – Bread provides 124g of 2,000 cal by leaving 1,876 cal.
Burgen – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Burgen – Bread provides 4g fat for total of 67g. After 1 serving of Burgen – Bread, 63g is needed for heart health. Burgen – Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Burgen – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Burgen – Bread is one of the possibilities. 12g is provided by Burgen – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Burgen – Bread leaves 238g carbohydrates for low-carb dieting. 1 serving of Burgen – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Burgen – Bread leaves 73g sugar for daily intake threshold of sugar. Burgen – Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Burgen – Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Burgen – Bread. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Burgen – Bread.
There are similar foods to the Burgen – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Burgen Bread, Bread, Rye Bread, bread, and bread.
The nutrients table of the Burgen – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Burgen – Bread |
Nutrient values for Burgen – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
124 |
|
Carbs percentage |
43% |
|
Fat percentage |
32% |
|
Protein percentage |
25% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
121 % |
|
Iron |
0 % |
What are the alternative foods for Burgen – Bread?
The alternative foods for Burgen – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Burgen – Bread are listed below.
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Burgen Soya & Linseed – Bread is an alternative to Burgen – Bread because it has 124 calories, similar to Burgen – Bread. The Burgen Soya & Linseed – Bread has similar iron to Burgen – Bread, and less calcium than Burgen – Bread. The Burgen Soya & Linseed – Bread has similar protein to Burgen – Bread. To learn more about Burgen Soya & Linseed – Bread, read related food calories, and a nutrition guide.