ritter – Barra De Cereal is a ritter type of food with 1 barra serving size that provides 90 calories. ritter – Barra De Cereal has 72% carbohydrate, and 23% fat, 5% protein in 100 gram of ritter – Barra De Cereal. ritter – Barra De Cereal nutrient values are 14 g carbohydrate, 1 g protein, and 2 g fat. ritter – Barra De Cereal has the vitamins A, and C within it. ritter – Barra De Cereal has 0 % vitamin A and 0 % vitamin C. ritter – Barra De Cereal has 52 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ritter – Barra De Cereal has 1 g dietary fiber, and 0 g sugar. 1 serving of ritter – Barra De Cereal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ritter – Barra De Cereal provides 90g of 2,000 cal by leaving 1,910 cal.
ritter – Barra De Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ritter – Barra De Cereal provides 2g fat for total of 67g. After 1 serving of ritter – Barra De Cereal, 65g is needed for heart health. ritter – Barra De Cereal provides 52g for 2,300g by leaving 2,248g for daily sodium intake. ritter – Barra De Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ritter – Barra De Cereal is one of the possibilities. 14g is provided by ritter – Barra De Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ritter – Barra De Cereal leaves 236g carbohydrates for low-carb dieting. 1 serving of ritter – Barra De Cereal provides –g sugar for daily 75g sugar intake. 1 serving of ritter – Barra De Cereal leaves 75g sugar for daily intake threshold of sugar. ritter – Barra De Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ritter – Barra De Cereal 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ritter – Barra De Cereal. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of ritter – Barra De Cereal.
There are similar foods to the ritter – Barra De Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Barra De Cereal, Barra De Cereal – Brigadeiro, Barra Cereal, barra de cereal, and Barra de Cereal (Brigadeiro).
The nutrients table of the ritter – Barra De Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ritter – Barra De Cereal |
Nutrient values for ritter – Barra De Cereal |
|---|---|
|
Serving size |
1 barra |
|
Calories |
90 |
|
Carbs percentage |
72% |
|
Fat percentage |
23% |
|
Protein percentage |
5% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
52 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for ritter – Barra De Cereal?
The alternative foods for ritter – Barra De Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ritter – Barra De Cereal are listed below.
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Kellogg’s – Ricekrispies Treats is an alternative to ritter – Barra De Cereal because it has 90 calories, similar to ritter – Barra De Cereal. The Kellogg’s – Ricekrispies Treats has more iron than ritter – Barra De Cereal, and similar calcium to ritter – Barra De Cereal. The Kellogg’s – Ricekrispies Treats has similar protein to ritter – Barra De Cereal. To learn more about Kellogg’s – Ricekrispies Treats, read related food calories, and a nutrition guide.
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Quaker – Barrita is an alternative to ritter – Barra De Cereal because it has 90 calories, similar to ritter – Barra De Cereal. The Quaker – Barrita has similar iron to ritter – Barra De Cereal, and similar calcium to ritter – Barra De Cereal. The Quaker – Barrita has more protein than ritter – Barra De Cereal. To learn more about Quaker – Barrita, read related food calories, and a nutrition guide.