Quaker – Barrita is a Quaker type of food with 1 barra serving size that provides 90 calories. Quaker – Barrita has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Quaker – Barrita. Quaker – Barrita nutrient values are 16 g carbohydrate, 2 g protein, and 1 g fat. Quaker – Barrita has the vitamins A, and C within it. Quaker – Barrita has 0 % vitamin A and 0 % vitamin C. Quaker – Barrita has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Barrita has 0 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Barrita provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Barrita provides 90g of 2,000 cal by leaving 1,910 cal.
Quaker – Barrita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Barrita provides 1g fat for total of 67g. After 1 serving of Quaker – Barrita, 66g is needed for heart health. Quaker – Barrita provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Barrita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Barrita is one of the possibilities. 16g is provided by Quaker – Barrita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Barrita leaves 234g carbohydrates for low-carb dieting. 1 serving of Quaker – Barrita provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Barrita leaves 75g sugar for daily intake threshold of sugar. Quaker – Barrita provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quaker – Barrita 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Barrita. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Barrita.
There are similar foods to the Quaker – Barrita in terms of nutrition, daily intake amount, and calorie amount. These are barrita de cereal, Barrita De Cereales, Barrita De Cereal De Manzana, Barrita Cereal Frutillas Con Crema, and barrita.
The nutrients table of the Quaker – Barrita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Barrita |
Nutrient values for Quaker – Barrita |
|---|---|
|
Serving size |
1 barra |
|
Calories |
90 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Barrita?
The alternative foods for Quaker – Barrita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Barrita are listed below.
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ritter – Barra De Cereal is an alternative to Quaker – Barrita because it has 90 calories, similar to Quaker – Barrita. The ritter – Barra De Cereal has similar iron to Quaker – Barrita, and similar calcium to Quaker – Barrita. The ritter – Barra De Cereal has less protein than Quaker – Barrita. To learn more about ritter – Barra De Cereal, read related food calories, and a nutrition guide.
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Kellogg’s – Ricekrispies Treats is an alternative to Quaker – Barrita because it has 90 calories, similar to Quaker – Barrita. The Kellogg’s – Ricekrispies Treats has more iron than Quaker – Barrita, and similar calcium to Quaker – Barrita. The Kellogg’s – Ricekrispies Treats has less protein than Quaker – Barrita. To learn more about Kellogg’s – Ricekrispies Treats, read related food calories, and a nutrition guide.