Great Value – 100% Quick Oats is a Great Value type of food with 0.5 cup dry (40g) serving size that provides 150 calories. Great Value – 100% Quick Oats has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Great Value – 100% Quick Oats. Great Value – 100% Quick Oats nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Great Value – 100% Quick Oats has the vitamins A, and C within it. Great Value – 100% Quick Oats has 0 % vitamin A and 0 % vitamin C. Great Value – 100% Quick Oats has 0 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – 100% Quick Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of Great Value – 100% Quick Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Great Value – 100% Quick Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Great Value – 100% Quick Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – 100% Quick Oats provides 3g fat for total of 67g. After 1 serving of Great Value – 100% Quick Oats, 64g is needed for heart health. Great Value – 100% Quick Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Great Value – 100% Quick Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – 100% Quick Oats is one of the possibilities. 27g is provided by Great Value – 100% Quick Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – 100% Quick Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Great Value – 100% Quick Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Great Value – 100% Quick Oats leaves 74g sugar for daily intake threshold of sugar. Great Value – 100% Quick Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Great Value – 100% Quick Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – 100% Quick Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – 100% Quick Oats.
There are similar foods to the Great Value – 100% Quick Oats in terms of nutrition, daily intake amount, and calorie amount. These are 100% Quick Oats, Quick Oats, 100% Whole Grain – Quick Oats, Quick Oats, 100% Whole Grain, and Great Value.
The nutrients table of the Great Value – 100% Quick Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – 100% Quick Oats |
Nutrient values for Great Value – 100% Quick Oats |
|---|---|
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Serving size |
0.5 cup dry (40g) |
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Calories |
150 |
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Carbs percentage |
70% |
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Fat percentage |
17% |
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Protein percentage |
13% |
|
Carbs |
27 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
0 mg |
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Potassium |
140 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Great Value – 100% Quick Oats?
The alternative foods for Great Value – 100% Quick Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – 100% Quick Oats are listed below.
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Great Value – 100% Whole Grain – Quick Oats is an alternative to Great Value – 100% Quick Oats because it has 150 calories, similar to Great Value – 100% Quick Oats. The Great Value – 100% Whole Grain – Quick Oats has similar iron to Great Value – 100% Quick Oats, and similar calcium to Great Value – 100% Quick Oats. The Great Value – 100% Whole Grain – Quick Oats has similar protein to Great Value – 100% Quick Oats. To learn more about Great Value – 100% Whole Grain – Quick Oats, read related food calories, and a nutrition guide.
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Millville – 100% Whole Grain all Natural Oats is an alternative to Great Value – 100% Quick Oats because it has 150 calories, similar to Great Value – 100% Quick Oats. The Millville – 100% Whole Grain all Natural Oats has similar iron to Great Value – 100% Quick Oats, and similar calcium to Great Value – 100% Quick Oats. The Millville – 100% Whole Grain all Natural Oats has similar protein to Great Value – 100% Quick Oats. To learn more about Millville – 100% Whole Grain all Natural Oats, read related food calories, and a nutrition guide.
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Country Choice – Organic Old Fashioned Oats is an alternative to Great Value – 100% Quick Oats because it has 150 calories, similar to Great Value – 100% Quick Oats. The Country Choice – Organic Old Fashioned Oats has similar iron to Great Value – 100% Quick Oats, and similar calcium to Great Value – 100% Quick Oats. The Country Choice – Organic Old Fashioned Oats has similar protein to Great Value – 100% Quick Oats. To learn more about Country Choice – Organic Old Fashioned Oats, read related food calories, and a nutrition guide.