Millville – 100% Whole Grain all Natural Oats is a Millville type of food with 0.5 cup dry (40g) serving size that provides 150 calories. Millville – 100% Whole Grain all Natural Oats has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Millville – 100% Whole Grain all Natural Oats. Millville – 100% Whole Grain all Natural Oats nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Millville – 100% Whole Grain all Natural Oats has the vitamins A, and C within it. Millville – 100% Whole Grain all Natural Oats has 0 % vitamin A and 0 % vitamin C. Millville – 100% Whole Grain all Natural Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Millville – 100% Whole Grain all Natural Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of Millville – 100% Whole Grain all Natural Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Millville – 100% Whole Grain all Natural Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Millville – 100% Whole Grain all Natural Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Millville – 100% Whole Grain all Natural Oats provides 2g fat for total of 67g. After 1 serving of Millville – 100% Whole Grain all Natural Oats, 65g is needed for heart health. Millville – 100% Whole Grain all Natural Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Millville – 100% Whole Grain all Natural Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Millville – 100% Whole Grain all Natural Oats is one of the possibilities. 27g is provided by Millville – 100% Whole Grain all Natural Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Millville – 100% Whole Grain all Natural Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Millville – 100% Whole Grain all Natural Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Millville – 100% Whole Grain all Natural Oats leaves 74g sugar for daily intake threshold of sugar. Millville – 100% Whole Grain all Natural Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Millville – 100% Whole Grain all Natural Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Millville – 100% Whole Grain all Natural Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Millville – 100% Whole Grain all Natural Oats.
There are similar foods to the Millville – 100% Whole Grain all Natural Oats in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Grain All Natural Oats, Oatmeal, All Natural Oats 100% Whole Grain Old Fashioned, Old Fashioned, and Aldi’s Millville All Natural Oats–100% Whole Grain Old Fashioned.
The nutrients table of the Millville – 100% Whole Grain all Natural Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Millville – 100% Whole Grain all Natural Oats |
Nutrient values for Millville – 100% Whole Grain all Natural Oats |
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Serving size |
0.5 cup dry (40g) |
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Calories |
150 |
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Carbs percentage |
74% |
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Fat percentage |
12% |
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Protein percentage |
14% |
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Carbs |
27 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
|
Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Millville – 100% Whole Grain all Natural Oats?
The alternative foods for Millville – 100% Whole Grain all Natural Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Millville – 100% Whole Grain all Natural Oats are listed below.
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Great Value – 100% Quick Oats is an alternative to Millville – 100% Whole Grain all Natural Oats because it has 150 calories, similar to Millville – 100% Whole Grain all Natural Oats. The Great Value – 100% Quick Oats has similar iron to Millville – 100% Whole Grain all Natural Oats, and similar calcium to Millville – 100% Whole Grain all Natural Oats. The Great Value – 100% Quick Oats has similar protein to Millville – 100% Whole Grain all Natural Oats. To learn more about Great Value – 100% Quick Oats, read related food calories, and a nutrition guide.
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Great Value – 100% Whole Grain – Quick Oats is an alternative to Millville – 100% Whole Grain all Natural Oats because it has 150 calories, similar to Millville – 100% Whole Grain all Natural Oats. The Great Value – 100% Whole Grain – Quick Oats has similar iron to Millville – 100% Whole Grain all Natural Oats, and similar calcium to Millville – 100% Whole Grain all Natural Oats. The Great Value – 100% Whole Grain – Quick Oats has similar protein to Millville – 100% Whole Grain all Natural Oats. To learn more about Great Value – 100% Whole Grain – Quick Oats, read related food calories, and a nutrition guide.
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Country Choice – Organic Old Fashioned Oats is an alternative to Millville – 100% Whole Grain all Natural Oats because it has 150 calories, similar to Millville – 100% Whole Grain all Natural Oats. The Country Choice – Organic Old Fashioned Oats has similar iron to Millville – 100% Whole Grain all Natural Oats, and similar calcium to Millville – 100% Whole Grain all Natural Oats. The Country Choice – Organic Old Fashioned Oats has similar protein to Millville – 100% Whole Grain all Natural Oats. To learn more about Country Choice – Organic Old Fashioned Oats, read related food calories, and a nutrition guide.