Aladdin – Gardenburger Patty is a Aladdin type of food with 1 Patty serving size that provides 189 calories. Aladdin – Gardenburger Patty has 56% carbohydrate, and 22% fat, 22% protein in 100 gram of Aladdin – Gardenburger Patty. Aladdin – Gardenburger Patty nutrient values are 23 g carbohydrate, 9 g protein, and 4 g fat. Aladdin – Gardenburger Patty has the vitamins A, and C within it. Aladdin – Gardenburger Patty has 2 % vitamin A and 0 % vitamin C. Aladdin – Gardenburger Patty has 387 mg sodium, 266 mg potassium, 15 mg cholesterol, and — g trans fat. Aladdin – Gardenburger Patty has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin – Gardenburger Patty provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin – Gardenburger Patty provides 189g of 2,000 cal by leaving 1,811 cal.
Aladdin – Gardenburger Patty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Gardenburger Patty provides 4g fat for total of 67g. After 1 serving of Aladdin – Gardenburger Patty, 63g is needed for heart health. Aladdin – Gardenburger Patty provides 387g for 2,300g by leaving 1,913g for daily sodium intake. Aladdin – Gardenburger Patty causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Gardenburger Patty is one of the possibilities. 23g is provided by Aladdin – Gardenburger Patty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Gardenburger Patty leaves 227g carbohydrates for low-carb dieting. 1 serving of Aladdin – Gardenburger Patty provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin – Gardenburger Patty leaves 75g sugar for daily intake threshold of sugar. Aladdin – Gardenburger Patty provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin – Gardenburger Patty 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Gardenburger Patty. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin – Gardenburger Patty.
There are similar foods to the Aladdin – Gardenburger Patty in terms of nutrition, daily intake amount, and calorie amount. These are Gardenburger Patty, Zesty Bean Gardenburger Patty, Original Patty, Portabello Patty, and Gardenburger Patty.
The nutrients table of the Aladdin – Gardenburger Patty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin – Gardenburger Patty |
Nutrient values for Aladdin – Gardenburger Patty |
|---|---|
|
Serving size |
1 Patty |
|
Calories |
189 |
|
Carbs percentage |
56% |
|
Fat percentage |
22% |
|
Protein percentage |
22% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
387 mg |
|
Potassium |
266 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
0 % |
What are the alternative foods for Aladdin – Gardenburger Patty?
The alternative foods for Aladdin – Gardenburger Patty involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Gardenburger Patty are listed below.
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Aladdin Food – Gardenburger Patty is an alternative to Aladdin – Gardenburger Patty because it has 189 calories, similar to Aladdin – Gardenburger Patty. The Aladdin Food – Gardenburger Patty has similar iron to Aladdin – Gardenburger Patty, and similar calcium to Aladdin – Gardenburger Patty. The Aladdin Food – Gardenburger Patty has similar protein to Aladdin – Gardenburger Patty. To learn more about Aladdin Food – Gardenburger Patty, read related food calories, and a nutrition guide.