Aladdin Food – Gardenburger Patty is a Aladdin Food type of food with 1 Patty serving size that provides 189 calories. Aladdin Food – Gardenburger Patty has 56% carbohydrate, and 22% fat, 22% protein in 100 gram of Aladdin Food – Gardenburger Patty. Aladdin Food – Gardenburger Patty nutrient values are 23 g carbohydrate, 9 g protein, and 4 g fat. Aladdin Food – Gardenburger Patty has the vitamins A, and C within it. Aladdin Food – Gardenburger Patty has 2 % vitamin A and 0 % vitamin C. Aladdin Food – Gardenburger Patty has 387 mg sodium, 266 mg potassium, 15 mg cholesterol, and — g trans fat. Aladdin Food – Gardenburger Patty has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Gardenburger Patty provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Gardenburger Patty provides 189g of 2,000 cal by leaving 1,811 cal.
Aladdin Food – Gardenburger Patty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Gardenburger Patty provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Gardenburger Patty, 63g is needed for heart health. Aladdin Food – Gardenburger Patty provides 387g for 2,300g by leaving 1,913g for daily sodium intake. Aladdin Food – Gardenburger Patty causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Gardenburger Patty is one of the possibilities. 23g is provided by Aladdin Food – Gardenburger Patty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Gardenburger Patty leaves 227g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Gardenburger Patty provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Gardenburger Patty leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Gardenburger Patty provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Gardenburger Patty 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Gardenburger Patty. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Gardenburger Patty.
There are similar foods to the Aladdin Food – Gardenburger Patty in terms of nutrition, daily intake amount, and calorie amount. These are Gardenburger Patty, Zesty Bean Gardenburger Patty, Original Patty, Patty Melt, and Beef Patty.
The nutrients table of the Aladdin Food – Gardenburger Patty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Gardenburger Patty |
Nutrient values for Aladdin Food – Gardenburger Patty |
|---|---|
|
Serving size |
1 Patty |
|
Calories |
189 |
|
Carbs percentage |
56% |
|
Fat percentage |
22% |
|
Protein percentage |
22% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
387 mg |
|
Potassium |
266 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
0 % |
What are the alternative foods for Aladdin Food – Gardenburger Patty?
The alternative foods for Aladdin Food – Gardenburger Patty involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Gardenburger Patty are listed below.
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Aladdin – Gardenburger Patty is an alternative to Aladdin Food – Gardenburger Patty because it has 189 calories, similar to Aladdin Food – Gardenburger Patty. The Aladdin – Gardenburger Patty has similar iron to Aladdin Food – Gardenburger Patty, and similar calcium to Aladdin Food – Gardenburger Patty. The Aladdin – Gardenburger Patty has similar protein to Aladdin Food – Gardenburger Patty. To learn more about Aladdin – Gardenburger Patty, read related food calories, and a nutrition guide.