Pizzelle – Cookie is a Pizzelle type of food with 1 (6 cookies) serving size that provides 140 calories. Pizzelle – Cookie has 54% carbohydrate, and 38% fat, 8% protein in 100 gram of Pizzelle – Cookie. Pizzelle – Cookie nutrient values are 19 g carbohydrate, 3 g protein, and 6 g fat. Pizzelle – Cookie has the vitamins A, and C within it. Pizzelle – Cookie has 0 % vitamin A and 0 % vitamin C. Pizzelle – Cookie has 55 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Pizzelle – Cookie has 0 g dietary fiber, and 8 g sugar. 1 serving of Pizzelle – Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pizzelle – Cookie provides 140g of 2,000 cal by leaving 1,860 cal.
Pizzelle – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pizzelle – Cookie provides 6g fat for total of 67g. After 1 serving of Pizzelle – Cookie, 61g is needed for heart health. Pizzelle – Cookie provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Pizzelle – Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Pizzelle – Cookie is one of the possibilities. 19g is provided by Pizzelle – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pizzelle – Cookie leaves 231g carbohydrates for low-carb dieting. 1 serving of Pizzelle – Cookie provides 8g sugar for daily 75g sugar intake. 1 serving of Pizzelle – Cookie leaves 67g sugar for daily intake threshold of sugar. Pizzelle – Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pizzelle – Cookie 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pizzelle – Cookie. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pizzelle – Cookie.
There are similar foods to the Pizzelle – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Cookie, Italian Waffle Cookie, Pizzelle-Italian Cookie, vanilla waffle cookie, and Pizzelle Cookie.
The nutrients table of the Pizzelle – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pizzelle – Cookie |
Nutrient values for Pizzelle – Cookie |
|---|---|
|
Serving size |
1 (6 cookies) |
|
Calories |
140 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
8% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |