My Own – Pineapple is a My Own type of food with 1 serving serving size that provides 50 calories. My Own – Pineapple has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of My Own – Pineapple. My Own – Pineapple nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. My Own – Pineapple has the vitamins A, and C within it. My Own – Pineapple has 1 % vitamin A and 79 % vitamin C. My Own – Pineapple has 1 mg sodium, 109 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Own – Pineapple has 1 g dietary fiber, and 10 g sugar. 1 serving of My Own – Pineapple provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. My Own – Pineapple provides 50g of 2,000 cal by leaving 1,950 cal.
My Own – Pineapple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Own – Pineapple provides –g fat for total of 67g. After 1 serving of My Own – Pineapple, 67g is needed for heart health. My Own – Pineapple provides 1g for 2,300g by leaving 2,299g for daily sodium intake. My Own – Pineapple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Own – Pineapple is one of the possibilities. 13g is provided by My Own – Pineapple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Own – Pineapple leaves 237g carbohydrates for low-carb dieting. 1 serving of My Own – Pineapple provides 10g sugar for daily 75g sugar intake. 1 serving of My Own – Pineapple leaves 65g sugar for daily intake threshold of sugar. My Own – Pineapple provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of My Own – Pineapple 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Own – Pineapple. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of My Own – Pineapple.
There are similar foods to the My Own – Pineapple in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple, Pineapple Chicken, Apple, My Own – Beefmaster Tomato, and My Own Dark Chocolate.
The nutrients table of the My Own – Pineapple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
My Own – Pineapple |
Nutrient values for My Own – Pineapple |
|---|---|
|
Serving size |
1 serving |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
109 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
79 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for My Own – Pineapple?
The alternative foods for My Own – Pineapple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Own – Pineapple are listed below.
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Sodexo Campus – Roasted Eggplant – reduced sodium is an alternative to My Own – Pineapple because it has 50 calories, similar to My Own – Pineapple. The Sodexo Campus – Roasted Eggplant – reduced sodium has similar iron to My Own – Pineapple, and less calcium than My Own – Pineapple. The Sodexo Campus – Roasted Eggplant – reduced sodium has more protein than My Own – Pineapple. To learn more about Sodexo Campus – Roasted Eggplant – reduced sodium, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Eggplant – no salt is an alternative to My Own – Pineapple because it has 50 calories, similar to My Own – Pineapple. The Sodexo Campus – Roasted Eggplant – no salt has similar iron to My Own – Pineapple, and less calcium than My Own – Pineapple. The Sodexo Campus – Roasted Eggplant – no salt has more protein than My Own – Pineapple. To learn more about Sodexo Campus – Roasted Eggplant – no salt, read related food calories, and a nutrition guide.
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Jamba Juice – Whey Protein is an alternative to My Own – Pineapple because it has 50 calories, similar to My Own – Pineapple. The Jamba Juice – Whey Protein has less iron than My Own – Pineapple, and less calcium than My Own – Pineapple. The Jamba Juice – Whey Protein has more protein than My Own – Pineapple. To learn more about Jamba Juice – Whey Protein, read related food calories, and a nutrition guide.
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wonka – Candy is an alternative to My Own – Pineapple because it has 50 calories, similar to My Own – Pineapple. The wonka – Candy has less iron than My Own – Pineapple, and less calcium than My Own – Pineapple. The wonka – Candy has similar protein to My Own – Pineapple. To learn more about wonka – Candy, read related food calories, and a nutrition guide.
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jarlsberg lite – Swiss is an alternative to My Own – Pineapple because it has 50 calories, similar to My Own – Pineapple. The jarlsberg lite – Swiss has less iron than My Own – Pineapple, and more calcium than My Own – Pineapple. The jarlsberg lite – Swiss has more protein than My Own – Pineapple. To learn more about jarlsberg lite – Swiss, read related food calories, and a nutrition guide.