jarlsberg lite – Swiss is a jarlsberg lite type of food with 1 serving serving size that provides 50 calories. jarlsberg lite – Swiss has 0% carbohydrate, and 39% fat, 61% protein in 100 gram of jarlsberg lite – Swiss. jarlsberg lite – Swiss nutrient values are 0 g carbohydrate, 7 g protein, and 2 g fat. jarlsberg lite – Swiss has the vitamins A, and C within it. jarlsberg lite – Swiss has 4 % vitamin A and 0 % vitamin C. jarlsberg lite – Swiss has 100 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. jarlsberg lite – Swiss has 0 g dietary fiber, and 0 g sugar. 1 serving of jarlsberg lite – Swiss provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. jarlsberg lite – Swiss provides 50g of 2,000 cal by leaving 1,950 cal.
jarlsberg lite – Swiss and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. jarlsberg lite – Swiss provides 2g fat for total of 67g. After 1 serving of jarlsberg lite – Swiss, 65g is needed for heart health. jarlsberg lite – Swiss provides 100g for 2,300g by leaving 2,200g for daily sodium intake. jarlsberg lite – Swiss causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with jarlsberg lite – Swiss is one of the possibilities. –g is provided by jarlsberg lite – Swiss for the daily 250g carbohydrates intake for low-carb diet. 1 serving of jarlsberg lite – Swiss leaves 250g carbohydrates for low-carb dieting. 1 serving of jarlsberg lite – Swiss provides –g sugar for daily 75g sugar intake. 1 serving of jarlsberg lite – Swiss leaves 75g sugar for daily intake threshold of sugar. jarlsberg lite – Swiss provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of jarlsberg lite – Swiss 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of jarlsberg lite – Swiss. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of jarlsberg lite – Swiss.
There are similar foods to the jarlsberg lite – Swiss in terms of nutrition, daily intake amount, and calorie amount. These are Jarlsberg Lite Swiss Cheese, Jarlsberg Lite Swiss Cheese -, Swiss Lite, Lite Swiss, and Lite Swiss Cheese.
The nutrients table of the jarlsberg lite – Swiss with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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jarlsberg lite – Swiss |
Nutrient values for jarlsberg lite – Swiss |
|---|---|
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Serving size |
1 serving |
|
Calories |
50 |
|
Carbs percentage |
0% |
|
Fat percentage |
39% |
|
Protein percentage |
61% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for jarlsberg lite – Swiss?
The alternative foods for jarlsberg lite – Swiss involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to jarlsberg lite – Swiss are listed below.
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Sodexo Campus – Roasted Eggplant – reduced sodium is an alternative to jarlsberg lite – Swiss because it has 50 calories, similar to jarlsberg lite – Swiss. The Sodexo Campus – Roasted Eggplant – reduced sodium has more iron than jarlsberg lite – Swiss, and less calcium than jarlsberg lite – Swiss. The Sodexo Campus – Roasted Eggplant – reduced sodium has less protein than jarlsberg lite – Swiss. To learn more about Sodexo Campus – Roasted Eggplant – reduced sodium, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Eggplant – no salt is an alternative to jarlsberg lite – Swiss because it has 50 calories, similar to jarlsberg lite – Swiss. The Sodexo Campus – Roasted Eggplant – no salt has more iron than jarlsberg lite – Swiss, and less calcium than jarlsberg lite – Swiss. The Sodexo Campus – Roasted Eggplant – no salt has less protein than jarlsberg lite – Swiss. To learn more about Sodexo Campus – Roasted Eggplant – no salt, read related food calories, and a nutrition guide.
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My Own – Pineapple is an alternative to jarlsberg lite – Swiss because it has 50 calories, similar to jarlsberg lite – Swiss. The My Own – Pineapple has more iron than jarlsberg lite – Swiss, and less calcium than jarlsberg lite – Swiss. The My Own – Pineapple has less protein than jarlsberg lite – Swiss. To learn more about My Own – Pineapple, read related food calories, and a nutrition guide.
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Jamba Juice – Whey Protein is an alternative to jarlsberg lite – Swiss because it has 50 calories, similar to jarlsberg lite – Swiss. The Jamba Juice – Whey Protein has similar iron to jarlsberg lite – Swiss, and less calcium than jarlsberg lite – Swiss. The Jamba Juice – Whey Protein has more protein than jarlsberg lite – Swiss. To learn more about Jamba Juice – Whey Protein, read related food calories, and a nutrition guide.
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wonka – Candy is an alternative to jarlsberg lite – Swiss because it has 50 calories, similar to jarlsberg lite – Swiss. The wonka – Candy has similar iron to jarlsberg lite – Swiss, and less calcium than jarlsberg lite – Swiss. The wonka – Candy has less protein than jarlsberg lite – Swiss. To learn more about wonka – Candy, read related food calories, and a nutrition guide.