Quaker Oats so simple – Honey & Vanilla is a Quaker Oats so simple type of food with 1 bowl serving size that provides 128 calories. Quaker Oats so simple – Honey & Vanilla has 75% carbohydrate, and 15% fat, 10% protein in 100 gram of Quaker Oats so simple – Honey & Vanilla. Quaker Oats so simple – Honey & Vanilla nutrient values are 22 g carbohydrate, 3 g protein, and 2 g fat. Quaker Oats so simple – Honey & Vanilla has the vitamins A, and C within it. Quaker Oats so simple – Honey & Vanilla has 0 % vitamin A and 0 % vitamin C. Quaker Oats so simple – Honey & Vanilla has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats so simple – Honey & Vanilla has 2 g dietary fiber, and 6 g sugar. 1 serving of Quaker Oats so simple – Honey & Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Oats so simple – Honey & Vanilla provides 128g of 2,000 cal by leaving 1,872 cal.
Quaker Oats so simple – Honey & Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats so simple – Honey & Vanilla provides 2g fat for total of 67g. After 1 serving of Quaker Oats so simple – Honey & Vanilla, 65g is needed for heart health. Quaker Oats so simple – Honey & Vanilla provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker Oats so simple – Honey & Vanilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats so simple – Honey & Vanilla is one of the possibilities. 22g is provided by Quaker Oats so simple – Honey & Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats so simple – Honey & Vanilla leaves 228g carbohydrates for low-carb dieting. 1 serving of Quaker Oats so simple – Honey & Vanilla provides 6g sugar for daily 75g sugar intake. 1 serving of Quaker Oats so simple – Honey & Vanilla leaves 69g sugar for daily intake threshold of sugar. Quaker Oats so simple – Honey & Vanilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker Oats so simple – Honey & Vanilla 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats so simple – Honey & Vanilla. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats so simple – Honey & Vanilla.
There are similar foods to the Quaker Oats so simple – Honey & Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Oats So Simple – Honey & Vanilla, Oats so simple honey vanilla, Oat So Simple Honey & Vanilla, Oats so Simple, and Oat So Simple Honey & Vanilla Porridge.
The nutrients table of the Quaker Oats so simple – Honey & Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats so simple – Honey & Vanilla |
Nutrient values for Quaker Oats so simple – Honey & Vanilla |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
128 |
|
Carbs percentage |
75% |
|
Fat percentage |
15% |
|
Protein percentage |
10% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |