Bill Millers – Bean and Cheese Taco is a Bill Millers type of food with 1 taco serving size that provides 300 calories. Bill Millers – Bean and Cheese Taco has 50% carbohydrate, and 34% fat, 16% protein in 100 gram of Bill Millers – Bean and Cheese Taco. Bill Millers – Bean and Cheese Taco nutrient values are 37 g carbohydrate, 12 g protein, and 11 g fat. Bill Millers – Bean and Cheese Taco has the vitamins A, and C within it. Bill Millers – Bean and Cheese Taco has 4 % vitamin A and 0 % vitamin C. Bill Millers – Bean and Cheese Taco has 540 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Bill Millers – Bean and Cheese Taco has 7 g dietary fiber, and 2 g sugar. 1 serving of Bill Millers – Bean and Cheese Taco provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Bill Millers – Bean and Cheese Taco provides 300g of 2,000 cal by leaving 1,700 cal.
Bill Millers – Bean and Cheese Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bill Millers – Bean and Cheese Taco provides 11g fat for total of 67g. After 1 serving of Bill Millers – Bean and Cheese Taco, 56g is needed for heart health. Bill Millers – Bean and Cheese Taco provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Bill Millers – Bean and Cheese Taco causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Bill Millers – Bean and Cheese Taco is one of the possibilities. 37g is provided by Bill Millers – Bean and Cheese Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bill Millers – Bean and Cheese Taco leaves 213g carbohydrates for low-carb dieting. 1 serving of Bill Millers – Bean and Cheese Taco provides 2g sugar for daily 75g sugar intake. 1 serving of Bill Millers – Bean and Cheese Taco leaves 73g sugar for daily intake threshold of sugar. Bill Millers – Bean and Cheese Taco provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Bill Millers – Bean and Cheese Taco 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bill Millers – Bean and Cheese Taco. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Bill Millers – Bean and Cheese Taco.
There are similar foods to the Bill Millers – Bean and Cheese Taco in terms of nutrition, daily intake amount, and calorie amount. These are Bean and Cheese Taco on Flour, Bean and Sausage Taco (Corn Tortilla), Sausage and Egg Taco, Bill Millers Bbq – Smoked Sausage, and Brisket.
The nutrients table of the Bill Millers – Bean and Cheese Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bill Millers – Bean and Cheese Taco |
Nutrient values for Bill Millers – Bean and Cheese Taco |
|---|---|
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Serving size |
1 taco |
|
Calories |
300 |
|
Carbs percentage |
50% |
|
Fat percentage |
34% |
|
Protein percentage |
16% |
|
Carbs |
37 g |
|
Dietary fiber |
7 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
8 % |
What are the similar foods to Bill Millers – Bean and Cheese Taco?
The similar foods to Bill Millers – Bean and Cheese Taco involve alike nutritional values from the same Bill Millers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bill Millers – Bean and Cheese Taco are listed below.
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Bill Millers – Brisket is a similar nourishment to Bill Millers – Bean and Cheese Taco because both of the Bill Millers – Bean and Cheese Taco and Bill Millers – Brisket are from Bill Millers. The Bill Millers – Bean and Cheese Taco has more calories than Bill Millers – Brisket because Bill Millers – Bean and Cheese Taco has 300 calories, and it is 70 more calories than Bill Millers – Brisket. The Bill Millers – Brisket has less iron than Bill Millers – Bean and Cheese Taco, and less calcium than Bill Millers – Bean and Cheese Taco. The Bill Millers – Brisket has more protein than Bill Millers – Bean and Cheese Taco. To learn more about Bill Millers – Brisket, read related food calories, and a nutrition guide.
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Bill Millers – Bbq Sauce is a similar nourishment to Bill Millers – Bean and Cheese Taco because both of the Bill Millers – Bean and Cheese Taco and Bill Millers – Bbq Sauce are from Bill Millers. The Bill Millers – Bean and Cheese Taco has more calories than Bill Millers – Bbq Sauce because Bill Millers – Bean and Cheese Taco has 300 calories, and it is 270 more calories than Bill Millers – Bbq Sauce. The Bill Millers – Bbq Sauce has less iron than Bill Millers – Bean and Cheese Taco, and less calcium than Bill Millers – Bean and Cheese Taco. The Bill Millers – Bbq Sauce has less protein than Bill Millers – Bean and Cheese Taco. To learn more about Bill Millers – Bbq Sauce, read related food calories, and a nutrition guide.