Wavers – Crisps is a Wavers type of food with 13 grams serving size that provides 70 calories. Wavers – Crisps has 44% carbohydrate, and 56% fat, 0% protein in 100 gram of Wavers – Crisps. Wavers – Crisps nutrient values are 7 g carbohydrate, 0 g protein, and 4 g fat. Wavers – Crisps has the vitamins A, and C within it. Wavers – Crisps has 0 % vitamin A and 0 % vitamin C. Wavers – Crisps has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wavers – Crisps has 0 g dietary fiber, and 0 g sugar. 1 serving of Wavers – Crisps provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wavers – Crisps provides 70g of 2,000 cal by leaving 1,930 cal.
Wavers – Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wavers – Crisps provides 4g fat for total of 67g. After 1 serving of Wavers – Crisps, 63g is needed for heart health. Wavers – Crisps provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wavers – Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wavers – Crisps is one of the possibilities. 7g is provided by Wavers – Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wavers – Crisps leaves 243g carbohydrates for low-carb dieting. 1 serving of Wavers – Crisps provides –g sugar for daily 75g sugar intake. 1 serving of Wavers – Crisps leaves 75g sugar for daily intake threshold of sugar. Wavers – Crisps provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wavers – Crisps 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wavers – Crisps. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Wavers – Crisps.
There are similar foods to the Wavers – Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Waffel, Wavers, Banana Wavers, Super Snacks Wavers, and Happy Hippo Crispy Wavers.
The nutrients table of the Wavers – Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wavers – Crisps |
Nutrient values for Wavers – Crisps |
|---|---|
|
Serving size |
13 grams |
|
Calories |
70 |
|
Carbs percentage |
44% |
|
Fat percentage |
56% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |