Publix – Veggie Burger is a Publix type of food with 1 patty serving size that provides 95 calories. Publix – Veggie Burger has 31% carbohydrate, and 20% fat, 49% protein in 100 gram of Publix – Veggie Burger. Publix – Veggie Burger nutrient values are 7 g carbohydrate, 11 g protein, and 2 g fat. Publix – Veggie Burger has the vitamins A, and C within it. Publix – Veggie Burger has 30 % vitamin A and 6 % vitamin C. Publix – Veggie Burger has 270 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Veggie Burger has 3 g dietary fiber, and 1 g sugar. 1 serving of Publix – Veggie Burger provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Publix – Veggie Burger provides 95g of 2,000 cal by leaving 1,905 cal.
Publix – Veggie Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Veggie Burger provides 2g fat for total of 67g. After 1 serving of Publix – Veggie Burger, 65g is needed for heart health. Publix – Veggie Burger provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Publix – Veggie Burger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Veggie Burger is one of the possibilities. 7g is provided by Publix – Veggie Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Veggie Burger leaves 243g carbohydrates for low-carb dieting. 1 serving of Publix – Veggie Burger provides 1g sugar for daily 75g sugar intake. 1 serving of Publix – Veggie Burger leaves 74g sugar for daily intake threshold of sugar. Publix – Veggie Burger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Publix – Veggie Burger 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Veggie Burger. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Veggie Burger.
There are similar foods to the Publix – Veggie Burger in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Burger, Veggie Burger, Burger, Garden Veggie Burger, and Garden Style Veggie Burger.
The nutrients table of the Publix – Veggie Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Publix – Veggie Burger |
Nutrient values for Publix – Veggie Burger |
|---|---|
|
Serving size |
1 patty |
|
Calories |
95 |
|
Carbs percentage |
31% |
|
Fat percentage |
20% |
|
Protein percentage |
49% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
270 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Publix – Veggie Burger?
The alternative foods for Publix – Veggie Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Veggie Burger are listed below.
-
Greenwise – Veggie Burger is an alternative to Publix – Veggie Burger because it has 95 calories, similar to Publix – Veggie Burger. The Greenwise – Veggie Burger has similar iron to Publix – Veggie Burger, and similar calcium to Publix – Veggie Burger. The Greenwise – Veggie Burger has similar protein to Publix – Veggie Burger. To learn more about Greenwise – Veggie Burger, read related food calories, and a nutrition guide.