Irwins – Muffin is a Irwins type of food with 1 item serving size that provides 170 calories. Irwins – Muffin has 73% carbohydrate, and 16% fat, 12% protein in 100 gram of Irwins – Muffin. Irwins – Muffin nutrient values are 31 g carbohydrate, 5 g protein, and 3 g fat. Irwins – Muffin has the vitamins A, and C within it. Irwins – Muffin has 0 % vitamin A and 0 % vitamin C. Irwins – Muffin has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Irwins – Muffin has 1 g dietary fiber, and 4 g sugar. 1 serving of Irwins – Muffin provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Irwins – Muffin provides 170g of 2,000 cal by leaving 1,830 cal.
Irwins – Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Irwins – Muffin provides 3g fat for total of 67g. After 1 serving of Irwins – Muffin, 64g is needed for heart health. Irwins – Muffin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Irwins – Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Irwins – Muffin is one of the possibilities. 31g is provided by Irwins – Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Irwins – Muffin leaves 219g carbohydrates for low-carb dieting. 1 serving of Irwins – Muffin provides 4g sugar for daily 75g sugar intake. 1 serving of Irwins – Muffin leaves 71g sugar for daily intake threshold of sugar. Irwins – Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Irwins – Muffin 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Irwins – Muffin. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Irwins – Muffin.
There are similar foods to the Irwins – Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Muffin, Muffin (Correct), muffin bread, cheese muffin, and Buttermilk muffin.
The nutrients table of the Irwins – Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Irwins – Muffin |
Nutrient values for Irwins – Muffin |
|---|---|
|
Serving size |
1 item |
|
Calories |
170 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
12% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |