Orgain Shake – Protein Shake is a Orgain Shake type of food with 11 oz serving size that provides 255 calories. Orgain Shake – Protein Shake has 50% carbohydrate, and 25% fat, 25% protein in 100 gram of Orgain Shake – Protein Shake. Orgain Shake – Protein Shake nutrient values are 32 g carbohydrate, 16 g protein, and 7 g fat. Orgain Shake – Protein Shake has the vitamins A, and C within it. Orgain Shake – Protein Shake has 25 % vitamin A and 25 % vitamin C. Orgain Shake – Protein Shake has 260 mg sodium, 320 mg potassium, 20 mg cholesterol, and 0 g trans fat. Orgain Shake – Protein Shake has 2 g dietary fiber, and 12 g sugar. 1 serving of Orgain Shake – Protein Shake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Orgain Shake – Protein Shake provides 255g of 2,000 cal by leaving 1,745 cal.
Orgain Shake – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orgain Shake – Protein Shake provides 7g fat for total of 67g. After 1 serving of Orgain Shake – Protein Shake, 60g is needed for heart health. Orgain Shake – Protein Shake provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Orgain Shake – Protein Shake causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Orgain Shake – Protein Shake is one of the possibilities. 32g is provided by Orgain Shake – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orgain Shake – Protein Shake leaves 218g carbohydrates for low-carb dieting. 1 serving of Orgain Shake – Protein Shake provides 12g sugar for daily 75g sugar intake. 1 serving of Orgain Shake – Protein Shake leaves 63g sugar for daily intake threshold of sugar. Orgain Shake – Protein Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Orgain Shake – Protein Shake 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orgain Shake – Protein Shake. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Orgain Shake – Protein Shake.
There are similar foods to the Orgain Shake – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Protein shake, Protein Shake, Protein shake, and Protein Shake.
The nutrients table of the Orgain Shake – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Orgain Shake – Protein Shake |
Nutrient values for Orgain Shake – Protein Shake |
|---|---|
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Serving size |
11 oz |
|
Calories |
255 |
|
Carbs percentage |
50% |
|
Fat percentage |
25% |
|
Protein percentage |
25% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
260 mg |
|
Potassium |
320 mg |
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Cholesterol |
20 mg |
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Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
40 % |
|
Iron |
2 % |
What are the alternative foods for Orgain Shake – Protein Shake?
The alternative foods for Orgain Shake – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Orgain Shake – Protein Shake are listed below.
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orgain – Nutritional Shake is an alternative to Orgain Shake – Protein Shake because it has 255 calories, similar to Orgain Shake – Protein Shake. The orgain – Nutritional Shake has similar iron to Orgain Shake – Protein Shake, and similar calcium to Orgain Shake – Protein Shake. The orgain – Nutritional Shake has similar protein to Orgain Shake – Protein Shake. To learn more about orgain – Nutritional Shake, read related food calories, and a nutrition guide.