orgain – Nutritional Shake is a orgain type of food with 11 oz serving size that provides 255 calories. orgain – Nutritional Shake has 50% carbohydrate, and 25% fat, 25% protein in 100 gram of orgain – Nutritional Shake. orgain – Nutritional Shake nutrient values are 32 g carbohydrate, 16 g protein, and 7 g fat. orgain – Nutritional Shake has the vitamins A, and C within it. orgain – Nutritional Shake has 25 % vitamin A and 25 % vitamin C. orgain – Nutritional Shake has 260 mg sodium, 320 mg potassium, 20 mg cholesterol, and 0 g trans fat. orgain – Nutritional Shake has 2 g dietary fiber, and 12 g sugar. 1 serving of orgain – Nutritional Shake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. orgain – Nutritional Shake provides 255g of 2,000 cal by leaving 1,745 cal.
orgain – Nutritional Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. orgain – Nutritional Shake provides 7g fat for total of 67g. After 1 serving of orgain – Nutritional Shake, 60g is needed for heart health. orgain – Nutritional Shake provides 260g for 2,300g by leaving 2,040g for daily sodium intake. orgain – Nutritional Shake causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with orgain – Nutritional Shake is one of the possibilities. 32g is provided by orgain – Nutritional Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of orgain – Nutritional Shake leaves 218g carbohydrates for low-carb dieting. 1 serving of orgain – Nutritional Shake provides 12g sugar for daily 75g sugar intake. 1 serving of orgain – Nutritional Shake leaves 63g sugar for daily intake threshold of sugar. orgain – Nutritional Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of orgain – Nutritional Shake 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of orgain – Nutritional Shake. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of orgain – Nutritional Shake.
There are similar foods to the orgain – Nutritional Shake in terms of nutrition, daily intake amount, and calorie amount. These are nutritional shake, Nutritional Shake, Kids nutritional shake, Nutritional Shake Strawberry, and Organic Nutritional Shake.
The nutrients table of the orgain – Nutritional Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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orgain – Nutritional Shake |
Nutrient values for orgain – Nutritional Shake |
|---|---|
|
Serving size |
11 oz |
|
Calories |
255 |
|
Carbs percentage |
50% |
|
Fat percentage |
25% |
|
Protein percentage |
25% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
260 mg |
|
Potassium |
320 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
40 % |
|
Iron |
2 % |
What are the alternative foods for orgain – Nutritional Shake?
The alternative foods for orgain – Nutritional Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to orgain – Nutritional Shake are listed below.
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Orgain Shake – Protein Shake is an alternative to orgain – Nutritional Shake because it has 255 calories, similar to orgain – Nutritional Shake. The Orgain Shake – Protein Shake has similar iron to orgain – Nutritional Shake, and similar calcium to orgain – Nutritional Shake. The Orgain Shake – Protein Shake has similar protein to orgain – Nutritional Shake. To learn more about Orgain Shake – Protein Shake, read related food calories, and a nutrition guide.