Old Wessex – Instant Oatmeal is a Old Wessex type of food with 40 grams serving size that provides 160 calories. Old Wessex – Instant Oatmeal has 67% carbohydrate, and 17% fat, 15% protein in 100 gram of Old Wessex – Instant Oatmeal. Old Wessex – Instant Oatmeal nutrient values are 26 g carbohydrate, 6 g protein, and 3 g fat. Old Wessex – Instant Oatmeal has the vitamins A, and C within it. Old Wessex – Instant Oatmeal has 0 % vitamin A and 0 % vitamin C. Old Wessex – Instant Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Old Wessex – Instant Oatmeal has 5 g dietary fiber, and 0 g sugar. 1 serving of Old Wessex – Instant Oatmeal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Old Wessex – Instant Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Old Wessex – Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old Wessex – Instant Oatmeal provides 3g fat for total of 67g. After 1 serving of Old Wessex – Instant Oatmeal, 64g is needed for heart health. Old Wessex – Instant Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Old Wessex – Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Old Wessex – Instant Oatmeal is one of the possibilities. 26g is provided by Old Wessex – Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old Wessex – Instant Oatmeal leaves 224g carbohydrates for low-carb dieting. 1 serving of Old Wessex – Instant Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Old Wessex – Instant Oatmeal leaves 75g sugar for daily intake threshold of sugar. Old Wessex – Instant Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Old Wessex – Instant Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old Wessex – Instant Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Old Wessex – Instant Oatmeal.
There are similar foods to the Old Wessex – Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Instant Oatmeal, Oatmeal, Organic Instant Oatmeal, and Instant Oatmeal Organic.
The nutrients table of the Old Wessex – Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Old Wessex – Instant Oatmeal |
Nutrient values for Old Wessex – Instant Oatmeal |
|---|---|
|
Serving size |
40 grams |
|
Calories |
160 |
|
Carbs percentage |
67% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Old Wessex – Instant Oatmeal?
The alternative foods for Old Wessex – Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Old Wessex – Instant Oatmeal are listed below.
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Evolution – Protein is an alternative to Old Wessex – Instant Oatmeal because it has 160 calories, similar to Old Wessex – Instant Oatmeal. The Evolution – Protein has less iron than Old Wessex – Instant Oatmeal, and more calcium than Old Wessex – Instant Oatmeal. The Evolution – Protein has more protein than Old Wessex – Instant Oatmeal. To learn more about Evolution – Protein, read related food calories, and a nutrition guide.
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Bistro Md – Cookies and Cream Protein Bar is an alternative to Old Wessex – Instant Oatmeal because it has 160 calories, similar to Old Wessex – Instant Oatmeal. The Bistro Md – Cookies and Cream Protein Bar has less iron than Old Wessex – Instant Oatmeal, and similar calcium to Old Wessex – Instant Oatmeal. The Bistro Md – Cookies and Cream Protein Bar has more protein than Old Wessex – Instant Oatmeal. To learn more about Bistro Md – Cookies and Cream Protein Bar, read related food calories, and a nutrition guide.