Evolution – Protein is a Evolution type of food with 40 grams serving size that provides 160 calories. Evolution – Protein has 5% carbohydrate, and 6% fat, 89% protein in 100 gram of Evolution – Protein. Evolution – Protein nutrient values are 2 g carbohydrate, 34 g protein, and 1 g fat. Evolution – Protein has the vitamins A, and C within it. Evolution – Protein has 50 % vitamin A and 100 % vitamin C. Evolution – Protein has 35 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Evolution – Protein has 1 g dietary fiber, and 1 g sugar. 1 serving of Evolution – Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Evolution – Protein provides 160g of 2,000 cal by leaving 1,840 cal.
Evolution – Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Evolution – Protein provides 1g fat for total of 67g. After 1 serving of Evolution – Protein, 66g is needed for heart health. Evolution – Protein provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Evolution – Protein causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Evolution – Protein is one of the possibilities. 2g is provided by Evolution – Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Evolution – Protein leaves 248g carbohydrates for low-carb dieting. 1 serving of Evolution – Protein provides 1g sugar for daily 75g sugar intake. 1 serving of Evolution – Protein leaves 74g sugar for daily intake threshold of sugar. Evolution – Protein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Evolution – Protein 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Evolution – Protein. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Evolution – Protein.
There are similar foods to the Evolution – Protein in terms of nutrition, daily intake amount, and calorie amount. These are Protein, Protein, Protein Evolution, Protein, and Protein Power.
The nutrients table of the Evolution – Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Evolution – Protein |
Nutrient values for Evolution – Protein |
|---|---|
|
Serving size |
40 grams |
|
Calories |
160 |
|
Carbs percentage |
5% |
|
Fat percentage |
6% |
|
Protein percentage |
89% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
100 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Evolution – Protein?
The alternative foods for Evolution – Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Evolution – Protein are listed below.
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Old Wessex – Instant Oatmeal is an alternative to Evolution – Protein because it has 160 calories, similar to Evolution – Protein. The Old Wessex – Instant Oatmeal has more iron than Evolution – Protein, and less calcium than Evolution – Protein. The Old Wessex – Instant Oatmeal has less protein than Evolution – Protein. To learn more about Old Wessex – Instant Oatmeal, read related food calories, and a nutrition guide.
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Bistro Md – Cookies and Cream Protein Bar is an alternative to Evolution – Protein because it has 160 calories, similar to Evolution – Protein. The Bistro Md – Cookies and Cream Protein Bar has similar iron to Evolution – Protein, and less calcium than Evolution – Protein. The Bistro Md – Cookies and Cream Protein Bar has less protein than Evolution – Protein. To learn more about Bistro Md – Cookies and Cream Protein Bar, read related food calories, and a nutrition guide.