Bruegger’s Bagels – Cranberry Apple Bagel is a Bruegger’s Bagels type of food with 1 Bagel serving size that provides 280 calories. Bruegger’s Bagels – Cranberry Apple Bagel has 80% carbohydrate, and 6% fat, 14% protein in 100 gram of Bruegger’s Bagels – Cranberry Apple Bagel. Bruegger’s Bagels – Cranberry Apple Bagel nutrient values are 58 g carbohydrate, 10 g protein, and 2 g fat. Bruegger’s Bagels – Cranberry Apple Bagel has the vitamins A, and C within it. Bruegger’s Bagels – Cranberry Apple Bagel has 0 % vitamin A and 2 % vitamin C. Bruegger’s Bagels – Cranberry Apple Bagel has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bruegger’s Bagels – Cranberry Apple Bagel has 4 g dietary fiber, and 12 g sugar. 1 serving of Bruegger’s Bagels – Cranberry Apple Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bruegger’s Bagels – Cranberry Apple Bagel provides 280g of 2,000 cal by leaving 1,720 cal.
Bruegger’s Bagels – Cranberry Apple Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bruegger’s Bagels – Cranberry Apple Bagel provides 2g fat for total of 67g. After 1 serving of Bruegger’s Bagels – Cranberry Apple Bagel, 65g is needed for heart health. Bruegger’s Bagels – Cranberry Apple Bagel provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Bruegger’s Bagels – Cranberry Apple Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bruegger’s Bagels – Cranberry Apple Bagel is one of the possibilities. 58g is provided by Bruegger’s Bagels – Cranberry Apple Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bruegger’s Bagels – Cranberry Apple Bagel leaves 192g carbohydrates for low-carb dieting. 1 serving of Bruegger’s Bagels – Cranberry Apple Bagel provides 12g sugar for daily 75g sugar intake. 1 serving of Bruegger’s Bagels – Cranberry Apple Bagel leaves 63g sugar for daily intake threshold of sugar. Bruegger’s Bagels – Cranberry Apple Bagel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bruegger’s Bagels – Cranberry Apple Bagel 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bruegger’s Bagels – Cranberry Apple Bagel. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Bruegger’s Bagels – Cranberry Apple Bagel.
There are similar foods to the Bruegger’s Bagels – Cranberry Apple Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Apple Bagel, Cranberry Apple Bagel, Cranberry Orange Bagel, Baked Apple Bagel, and Everything Bagel.
The nutrients table of the Bruegger’s Bagels – Cranberry Apple Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bruegger’s Bagels – Cranberry Apple Bagel |
Nutrient values for Bruegger’s Bagels – Cranberry Apple Bagel |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
280 |
|
Carbs percentage |
80% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
58 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Bruegger’s Bagels – Cranberry Apple Bagel?
The alternative foods for Bruegger’s Bagels – Cranberry Apple Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bruegger’s Bagels – Cranberry Apple Bagel are listed below.
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Sara Lee – Bagels – Blueberry is an alternative to Bruegger’s Bagels – Cranberry Apple Bagel because it has 280 calories, similar to Bruegger’s Bagels – Cranberry Apple Bagel. The Sara Lee – Bagels – Blueberry has similar iron to Bruegger’s Bagels – Cranberry Apple Bagel, and more calcium than Bruegger’s Bagels – Cranberry Apple Bagel. The Sara Lee – Bagels – Blueberry has less protein than Bruegger’s Bagels – Cranberry Apple Bagel. To learn more about Sara Lee – Bagels – Blueberry, read related food calories, and a nutrition guide.
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Einstein Bros – Sesame Seed Bagel is an alternative to Bruegger’s Bagels – Cranberry Apple Bagel because it has 280 calories, similar to Bruegger’s Bagels – Cranberry Apple Bagel. The Einstein Bros – Sesame Seed Bagel has more iron than Bruegger’s Bagels – Cranberry Apple Bagel, and similar calcium to Bruegger’s Bagels – Cranberry Apple Bagel. The Einstein Bros – Sesame Seed Bagel has similar protein to Bruegger’s Bagels – Cranberry Apple Bagel. To learn more about Einstein Bros – Sesame Seed Bagel, read related food calories, and a nutrition guide.
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Thomas’ bagels – Everything Bagel is an alternative to Bruegger’s Bagels – Cranberry Apple Bagel because it has 280 calories, similar to Bruegger’s Bagels – Cranberry Apple Bagel. The Thomas’ bagels – Everything Bagel has more iron than Bruegger’s Bagels – Cranberry Apple Bagel, and more calcium than Bruegger’s Bagels – Cranberry Apple Bagel. The Thomas’ bagels – Everything Bagel has more protein than Bruegger’s Bagels – Cranberry Apple Bagel. To learn more about Thomas’ bagels – Everything Bagel, read related food calories, and a nutrition guide.