Sara Lee – Bagels – Blueberry is a Sara Lee type of food with 1 Bagel serving size that provides 280 calories. Sara Lee – Bagels – Blueberry has 83% carbohydrate, and 3% fat, 14% protein in 100 gram of Sara Lee – Bagels – Blueberry. Sara Lee – Bagels – Blueberry nutrient values are 54 g carbohydrate, 9 g protein, and 1 g fat. Sara Lee – Bagels – Blueberry has the vitamins A, and C within it. Sara Lee – Bagels – Blueberry has 0 % vitamin A and 0 % vitamin C. Sara Lee – Bagels – Blueberry has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sara Lee – Bagels – Blueberry has 2 g dietary fiber, and 9 g sugar. 1 serving of Sara Lee – Bagels – Blueberry provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sara Lee – Bagels – Blueberry provides 280g of 2,000 cal by leaving 1,720 cal.
Sara Lee – Bagels – Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sara Lee – Bagels – Blueberry provides 1g fat for total of 67g. After 1 serving of Sara Lee – Bagels – Blueberry, 66g is needed for heart health. Sara Lee – Bagels – Blueberry provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Sara Lee – Bagels – Blueberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sara Lee – Bagels – Blueberry is one of the possibilities. 54g is provided by Sara Lee – Bagels – Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sara Lee – Bagels – Blueberry leaves 196g carbohydrates for low-carb dieting. 1 serving of Sara Lee – Bagels – Blueberry provides 9g sugar for daily 75g sugar intake. 1 serving of Sara Lee – Bagels – Blueberry leaves 66g sugar for daily intake threshold of sugar. Sara Lee – Bagels – Blueberry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sara Lee – Bagels – Blueberry 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sara Lee – Bagels – Blueberry. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sara Lee – Bagels – Blueberry.
There are similar foods to the Sara Lee – Bagels – Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Bagels, Bagels, Blueberry, Bagels – Blueberry, Blueberry, and Deluxe Bagels, Blueberry.
The nutrients table of the Sara Lee – Bagels – Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sara Lee – Bagels – Blueberry |
Nutrient values for Sara Lee – Bagels – Blueberry |
|---|---|
|
Serving size |
1 Bagel |
|
Calories |
280 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
14% |
|
Carbs |
54 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Sara Lee – Bagels – Blueberry?
The alternative foods for Sara Lee – Bagels – Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sara Lee – Bagels – Blueberry are listed below.
-
Bruegger’s Bagels – Cranberry Apple Bagel is an alternative to Sara Lee – Bagels – Blueberry because it has 280 calories, similar to Sara Lee – Bagels – Blueberry. The Bruegger’s Bagels – Cranberry Apple Bagel has similar iron to Sara Lee – Bagels – Blueberry, and less calcium than Sara Lee – Bagels – Blueberry. The Bruegger’s Bagels – Cranberry Apple Bagel has more protein than Sara Lee – Bagels – Blueberry. To learn more about Bruegger’s Bagels – Cranberry Apple Bagel, read related food calories, and a nutrition guide.
-
Einstein Bros – Sesame Seed Bagel is an alternative to Sara Lee – Bagels – Blueberry because it has 280 calories, similar to Sara Lee – Bagels – Blueberry. The Einstein Bros – Sesame Seed Bagel has more iron than Sara Lee – Bagels – Blueberry, and less calcium than Sara Lee – Bagels – Blueberry. The Einstein Bros – Sesame Seed Bagel has more protein than Sara Lee – Bagels – Blueberry. To learn more about Einstein Bros – Sesame Seed Bagel, read related food calories, and a nutrition guide.
-
Thomas’ bagels – Everything Bagel is an alternative to Sara Lee – Bagels – Blueberry because it has 280 calories, similar to Sara Lee – Bagels – Blueberry. The Thomas’ bagels – Everything Bagel has more iron than Sara Lee – Bagels – Blueberry, and less calcium than Sara Lee – Bagels – Blueberry. The Thomas’ bagels – Everything Bagel has more protein than Sara Lee – Bagels – Blueberry. To learn more about Thomas’ bagels – Everything Bagel, read related food calories, and a nutrition guide.