Einstein Bros – Sesame Seed Bagel is a Einstein Bros type of food with 1 Bagel serving size that provides 280 calories. Einstein Bros – Sesame Seed Bagel has 77% carbohydrate, and 9% fat, 14% protein in 100 gram of Einstein Bros – Sesame Seed Bagel. Einstein Bros – Sesame Seed Bagel nutrient values are 56 g carbohydrate, 10 g protein, and 3 g fat. Einstein Bros – Sesame Seed Bagel has the vitamins A, and C within it. Einstein Bros – Sesame Seed Bagel has 0 % vitamin A and 0 % vitamin C. Einstein Bros – Sesame Seed Bagel has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Einstein Bros – Sesame Seed Bagel has 2 g dietary fiber, and 5 g sugar. 1 serving of Einstein Bros – Sesame Seed Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Einstein Bros – Sesame Seed Bagel provides 280g of 2,000 cal by leaving 1,720 cal.
Einstein Bros – Sesame Seed Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Einstein Bros – Sesame Seed Bagel provides 3g fat for total of 67g. After 1 serving of Einstein Bros – Sesame Seed Bagel, 64g is needed for heart health. Einstein Bros – Sesame Seed Bagel provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Einstein Bros – Sesame Seed Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Einstein Bros – Sesame Seed Bagel is one of the possibilities. 56g is provided by Einstein Bros – Sesame Seed Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Einstein Bros – Sesame Seed Bagel leaves 194g carbohydrates for low-carb dieting. 1 serving of Einstein Bros – Sesame Seed Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Einstein Bros – Sesame Seed Bagel leaves 70g sugar for daily intake threshold of sugar. Einstein Bros – Sesame Seed Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Einstein Bros – Sesame Seed Bagel 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Einstein Bros – Sesame Seed Bagel. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Einstein Bros – Sesame Seed Bagel.
There are similar foods to the Einstein Bros – Sesame Seed Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Seed Bagel, Sesame Bagel, Sesame Seed Bagel, Sesame Seed Bagel, and Bagel Sesame.
The nutrients table of the Einstein Bros – Sesame Seed Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Einstein Bros – Sesame Seed Bagel |
Nutrient values for Einstein Bros – Sesame Seed Bagel |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
280 |
|
Carbs percentage |
77% |
|
Fat percentage |
9% |
|
Protein percentage |
14% |
|
Carbs |
56 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Einstein Bros – Sesame Seed Bagel?
The alternative foods for Einstein Bros – Sesame Seed Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Einstein Bros – Sesame Seed Bagel are listed below.
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Bruegger’s Bagels – Cranberry Apple Bagel is an alternative to Einstein Bros – Sesame Seed Bagel because it has 280 calories, similar to Einstein Bros – Sesame Seed Bagel. The Bruegger’s Bagels – Cranberry Apple Bagel has less iron than Einstein Bros – Sesame Seed Bagel, and similar calcium to Einstein Bros – Sesame Seed Bagel. The Bruegger’s Bagels – Cranberry Apple Bagel has similar protein to Einstein Bros – Sesame Seed Bagel. To learn more about Bruegger’s Bagels – Cranberry Apple Bagel, read related food calories, and a nutrition guide.
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Sara Lee – Bagels – Blueberry is an alternative to Einstein Bros – Sesame Seed Bagel because it has 280 calories, similar to Einstein Bros – Sesame Seed Bagel. The Sara Lee – Bagels – Blueberry has less iron than Einstein Bros – Sesame Seed Bagel, and more calcium than Einstein Bros – Sesame Seed Bagel. The Sara Lee – Bagels – Blueberry has less protein than Einstein Bros – Sesame Seed Bagel. To learn more about Sara Lee – Bagels – Blueberry, read related food calories, and a nutrition guide.
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Thomas’ bagels – Everything Bagel is an alternative to Einstein Bros – Sesame Seed Bagel because it has 280 calories, similar to Einstein Bros – Sesame Seed Bagel. The Thomas’ bagels – Everything Bagel has similar iron to Einstein Bros – Sesame Seed Bagel, and more calcium than Einstein Bros – Sesame Seed Bagel. The Thomas’ bagels – Everything Bagel has more protein than Einstein Bros – Sesame Seed Bagel. To learn more about Thomas’ bagels – Everything Bagel, read related food calories, and a nutrition guide.