Thomas’ bagels – Everything Bagel is a Thomas’ bagels type of food with 1 Bagel serving size that provides 280 calories. Thomas’ bagels – Everything Bagel has 72% carbohydrate, and 13% fat, 15% protein in 100 gram of Thomas’ bagels – Everything Bagel. Thomas’ bagels – Everything Bagel nutrient values are 51 g carbohydrate, 11 g protein, and 4 g fat. Thomas’ bagels – Everything Bagel has the vitamins A, and C within it. Thomas’ bagels – Everything Bagel has 0 % vitamin A and 0 % vitamin C. Thomas’ bagels – Everything Bagel has 410 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ bagels – Everything Bagel has 3 g dietary fiber, and 7 g sugar. 1 serving of Thomas’ bagels – Everything Bagel provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Thomas’ bagels – Everything Bagel provides 280g of 2,000 cal by leaving 1,720 cal.
Thomas’ bagels – Everything Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ bagels – Everything Bagel provides 4g fat for total of 67g. After 1 serving of Thomas’ bagels – Everything Bagel, 63g is needed for heart health. Thomas’ bagels – Everything Bagel provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Thomas’ bagels – Everything Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ bagels – Everything Bagel is one of the possibilities. 51g is provided by Thomas’ bagels – Everything Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ bagels – Everything Bagel leaves 199g carbohydrates for low-carb dieting. 1 serving of Thomas’ bagels – Everything Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Thomas’ bagels – Everything Bagel leaves 68g sugar for daily intake threshold of sugar. Thomas’ bagels – Everything Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Thomas’ bagels – Everything Bagel 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ bagels – Everything Bagel. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Thomas’ bagels – Everything Bagel.
There are similar foods to the Thomas’ bagels – Everything Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel, Pre-Sliced Everything, Everything Bagel, Everything Bagel Thins Bagels – Dh, Everything bagels, and Everything Bagels.
The nutrients table of the Thomas’ bagels – Everything Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thomas’ bagels – Everything Bagel |
Nutrient values for Thomas’ bagels – Everything Bagel |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
280 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
|
Protein percentage |
15% |
|
Carbs |
51 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Thomas’ bagels – Everything Bagel?
The alternative foods for Thomas’ bagels – Everything Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ bagels – Everything Bagel are listed below.
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Bruegger’s Bagels – Cranberry Apple Bagel is an alternative to Thomas’ bagels – Everything Bagel because it has 280 calories, similar to Thomas’ bagels – Everything Bagel. The Bruegger’s Bagels – Cranberry Apple Bagel has less iron than Thomas’ bagels – Everything Bagel, and less calcium than Thomas’ bagels – Everything Bagel. The Bruegger’s Bagels – Cranberry Apple Bagel has less protein than Thomas’ bagels – Everything Bagel. To learn more about Bruegger’s Bagels – Cranberry Apple Bagel, read related food calories, and a nutrition guide.
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Sara Lee – Bagels – Blueberry is an alternative to Thomas’ bagels – Everything Bagel because it has 280 calories, similar to Thomas’ bagels – Everything Bagel. The Sara Lee – Bagels – Blueberry has less iron than Thomas’ bagels – Everything Bagel, and more calcium than Thomas’ bagels – Everything Bagel. The Sara Lee – Bagels – Blueberry has less protein than Thomas’ bagels – Everything Bagel. To learn more about Sara Lee – Bagels – Blueberry, read related food calories, and a nutrition guide.
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Einstein Bros – Sesame Seed Bagel is an alternative to Thomas’ bagels – Everything Bagel because it has 280 calories, similar to Thomas’ bagels – Everything Bagel. The Einstein Bros – Sesame Seed Bagel has similar iron to Thomas’ bagels – Everything Bagel, and less calcium than Thomas’ bagels – Everything Bagel. The Einstein Bros – Sesame Seed Bagel has less protein than Thomas’ bagels – Everything Bagel. To learn more about Einstein Bros – Sesame Seed Bagel, read related food calories, and a nutrition guide.