Kashi – Pumpkin Pecan Layered Granola Bar is a Kashi type of food with 1 I bar serving size that provides 120 calories. Kashi – Pumpkin Pecan Layered Granola Bar has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Kashi – Pumpkin Pecan Layered Granola Bar. Kashi – Pumpkin Pecan Layered Granola Bar nutrient values are 22 g carbohydrate, 4 g protein, and 3 g fat. Kashi – Pumpkin Pecan Layered Granola Bar has the vitamins A, and C within it. Kashi – Pumpkin Pecan Layered Granola Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Pumpkin Pecan Layered Granola Bar has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Pumpkin Pecan Layered Granola Bar has 4 g dietary fiber, and 8 g sugar. 1 serving of Kashi – Pumpkin Pecan Layered Granola Bar provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kashi – Pumpkin Pecan Layered Granola Bar provides 120g of 2,000 cal by leaving 1,880 cal.
Kashi – Pumpkin Pecan Layered Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Pumpkin Pecan Layered Granola Bar provides 3g fat for total of 67g. After 1 serving of Kashi – Pumpkin Pecan Layered Granola Bar, 64g is needed for heart health. Kashi – Pumpkin Pecan Layered Granola Bar provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Kashi – Pumpkin Pecan Layered Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Pumpkin Pecan Layered Granola Bar is one of the possibilities. 22g is provided by Kashi – Pumpkin Pecan Layered Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Pumpkin Pecan Layered Granola Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of Kashi – Pumpkin Pecan Layered Granola Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Kashi – Pumpkin Pecan Layered Granola Bar leaves 67g sugar for daily intake threshold of sugar. Kashi – Pumpkin Pecan Layered Granola Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Pumpkin Pecan Layered Granola Bar 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Pumpkin Pecan Layered Granola Bar. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Pumpkin Pecan Layered Granola Bar.
There are similar foods to the Kashi – Pumpkin Pecan Layered Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Tlc Layered Granola Bar – Pumpkin Pecan, Pumpkin Pecan Granola Bar, Layered Granola Bar, Pumpkin Pecan Bar, and Pumpkin Granola Bar.
The nutrients table of the Kashi – Pumpkin Pecan Layered Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Pumpkin Pecan Layered Granola Bar |
Nutrient values for Kashi – Pumpkin Pecan Layered Granola Bar |
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Serving size |
1 I bar |
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Calories |
120 |
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Carbs percentage |
67% |
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Fat percentage |
21% |
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Protein percentage |
12% |
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Carbs |
22 g |
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Dietary fiber |
4 g |
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Sugar |
8 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
50 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Pumpkin Pecan Layered Granola Bar?
The alternative foods for Kashi – Pumpkin Pecan Layered Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Pumpkin Pecan Layered Granola Bar are listed below.
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Sunbelt bakery – Oats and Honey Bar is an alternative to Kashi – Pumpkin Pecan Layered Granola Bar because it has 120 calories, similar to Kashi – Pumpkin Pecan Layered Granola Bar. The Sunbelt bakery – Oats and Honey Bar has less iron than Kashi – Pumpkin Pecan Layered Granola Bar, and similar calcium to Kashi – Pumpkin Pecan Layered Granola Bar. The Sunbelt bakery – Oats and Honey Bar has less protein than Kashi – Pumpkin Pecan Layered Granola Bar. To learn more about Sunbelt bakery – Oats and Honey Bar, read related food calories, and a nutrition guide.
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Nogii – Protein D’lites is an alternative to Kashi – Pumpkin Pecan Layered Granola Bar because it has 120 calories, similar to Kashi – Pumpkin Pecan Layered Granola Bar. The Nogii – Protein D’lites has less iron than Kashi – Pumpkin Pecan Layered Granola Bar, and more calcium than Kashi – Pumpkin Pecan Layered Granola Bar. The Nogii – Protein D’lites has more protein than Kashi – Pumpkin Pecan Layered Granola Bar. To learn more about Nogii – Protein D’lites, read related food calories, and a nutrition guide.