Cooking Light – Quick Chicken Corn Chowders is a Cooking Light type of food with 1 cup serving size that provides 257 calories. Cooking Light – Quick Chicken Corn Chowders has 43% carbohydrate, and 28% fat, 29% protein in 100 gram of Cooking Light – Quick Chicken Corn Chowders. Cooking Light – Quick Chicken Corn Chowders nutrient values are 28 g carbohydrate, 19 g protein, and 8 g fat. Cooking Light – Quick Chicken Corn Chowders has the vitamins A, and C within it. Cooking Light – Quick Chicken Corn Chowders has 0 % vitamin A and 0 % vitamin C. Cooking Light – Quick Chicken Corn Chowders has 668 mg sodium, 0 mg potassium, 52 mg cholesterol, and 0 g trans fat. Cooking Light – Quick Chicken Corn Chowders has 1 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Quick Chicken Corn Chowders provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Cooking Light – Quick Chicken Corn Chowders provides 257g of 2,000 cal by leaving 1,743 cal.
Cooking Light – Quick Chicken Corn Chowders and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Quick Chicken Corn Chowders provides 8g fat for total of 67g. After 1 serving of Cooking Light – Quick Chicken Corn Chowders, 59g is needed for heart health. Cooking Light – Quick Chicken Corn Chowders provides 668g for 2,300g by leaving 1,632g for daily sodium intake. Cooking Light – Quick Chicken Corn Chowders causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Quick Chicken Corn Chowders is one of the possibilities. 28g is provided by Cooking Light – Quick Chicken Corn Chowders for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Quick Chicken Corn Chowders leaves 222g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Quick Chicken Corn Chowders provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Quick Chicken Corn Chowders leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Quick Chicken Corn Chowders provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cooking Light – Quick Chicken Corn Chowders 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Quick Chicken Corn Chowders. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Quick Chicken Corn Chowders.
There are similar foods to the Cooking Light – Quick Chicken Corn Chowders in terms of nutrition, daily intake amount, and calorie amount. These are Quick Chicken-Corn Chowder, Cooking Light Quick Shrimp-and-Corn Soup, Quick Buttermilk Corn Bread, Quick Chicken Curry, and Quick Chicken Minestrone.
The nutrients table of the Cooking Light – Quick Chicken Corn Chowders with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cooking Light – Quick Chicken Corn Chowders |
Nutrient values for Cooking Light – Quick Chicken Corn Chowders |
|---|---|
|
Serving size |
1 cup |
|
Calories |
257 |
|
Carbs percentage |
43% |
|
Fat percentage |
28% |
|
Protein percentage |
29% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
668 mg |
|
Potassium |
0 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
165 % |
|
Iron |
0 % |
What are the alternative foods for Cooking Light – Quick Chicken Corn Chowders?
The alternative foods for Cooking Light – Quick Chicken Corn Chowders involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cooking Light – Quick Chicken Corn Chowders are listed below.
-
Homemade – Chunky Vegetarian Chili is an alternative to Cooking Light – Quick Chicken Corn Chowders because it has 257 calories, similar to Cooking Light – Quick Chicken Corn Chowders. The Homemade – Chunky Vegetarian Chili has more iron than Cooking Light – Quick Chicken Corn Chowders, and less calcium than Cooking Light – Quick Chicken Corn Chowders. The Homemade – Chunky Vegetarian Chili has less protein than Cooking Light – Quick Chicken Corn Chowders. To learn more about Homemade – Chunky Vegetarian Chili, read related food calories, and a nutrition guide.
-
Cooking Light – Chicken Corn Chowder is an alternative to Cooking Light – Quick Chicken Corn Chowders because it has 257 calories, similar to Cooking Light – Quick Chicken Corn Chowders. The Cooking Light – Chicken Corn Chowder has similar iron to Cooking Light – Quick Chicken Corn Chowders, and similar calcium to Cooking Light – Quick Chicken Corn Chowders. The Cooking Light – Chicken Corn Chowder has similar protein to Cooking Light – Quick Chicken Corn Chowders. To learn more about Cooking Light – Chicken Corn Chowder, read related food calories, and a nutrition guide.