Homemade – Chunky Vegetarian Chili is a Homemade type of food with 1 cup serving size that provides 257 calories. Homemade – Chunky Vegetarian Chili has 74% carbohydrate, and 7% fat, 19% protein in 100 gram of Homemade – Chunky Vegetarian Chili. Homemade – Chunky Vegetarian Chili nutrient values are 48 g carbohydrate, 12 g protein, and 2 g fat. Homemade – Chunky Vegetarian Chili has the vitamins A, and C within it. Homemade – Chunky Vegetarian Chili has 0 % vitamin A and 0 % vitamin C. Homemade – Chunky Vegetarian Chili has 876 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – Chunky Vegetarian Chili has 14 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Chunky Vegetarian Chili provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Chunky Vegetarian Chili provides 257g of 2,000 cal by leaving 1,743 cal.
Homemade – Chunky Vegetarian Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Chunky Vegetarian Chili provides 2g fat for total of 67g. After 1 serving of Homemade – Chunky Vegetarian Chili, 65g is needed for heart health. Homemade – Chunky Vegetarian Chili provides 876g for 2,300g by leaving 1,424g for daily sodium intake. Homemade – Chunky Vegetarian Chili causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Chunky Vegetarian Chili is one of the possibilities. 48g is provided by Homemade – Chunky Vegetarian Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Chunky Vegetarian Chili leaves 202g carbohydrates for low-carb dieting. 1 serving of Homemade – Chunky Vegetarian Chili provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Chunky Vegetarian Chili leaves 75g sugar for daily intake threshold of sugar. Homemade – Chunky Vegetarian Chili provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Homemade – Chunky Vegetarian Chili 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Chunky Vegetarian Chili. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Chunky Vegetarian Chili.
There are similar foods to the Homemade – Chunky Vegetarian Chili in terms of nutrition, daily intake amount, and calorie amount. These are Chunky Vegetarian Chili, Chunky Vegetarian Chili – Homemade, Chunky Vegetarian Chili 1, Chunky Vegetarian Chili – Spicy, and Homemade Chili.
The nutrients table of the Homemade – Chunky Vegetarian Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Chunky Vegetarian Chili |
Nutrient values for Homemade – Chunky Vegetarian Chili |
|---|---|
|
Serving size |
1 cup |
|
Calories |
257 |
|
Carbs percentage |
74% |
|
Fat percentage |
7% |
|
Protein percentage |
19% |
|
Carbs |
48 g |
|
Dietary fiber |
14 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
876 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
150 % |
|
Iron |
4 % |
What are the alternative foods for Homemade – Chunky Vegetarian Chili?
The alternative foods for Homemade – Chunky Vegetarian Chili involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Chunky Vegetarian Chili are listed below.
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Cooking Light – Quick Chicken Corn Chowders is an alternative to Homemade – Chunky Vegetarian Chili because it has 257 calories, similar to Homemade – Chunky Vegetarian Chili. The Cooking Light – Quick Chicken Corn Chowders has less iron than Homemade – Chunky Vegetarian Chili, and more calcium than Homemade – Chunky Vegetarian Chili. The Cooking Light – Quick Chicken Corn Chowders has more protein than Homemade – Chunky Vegetarian Chili. To learn more about Cooking Light – Quick Chicken Corn Chowders, read related food calories, and a nutrition guide.
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Cooking Light – Chicken Corn Chowder is an alternative to Homemade – Chunky Vegetarian Chili because it has 257 calories, similar to Homemade – Chunky Vegetarian Chili. The Cooking Light – Chicken Corn Chowder has less iron than Homemade – Chunky Vegetarian Chili, and more calcium than Homemade – Chunky Vegetarian Chili. The Cooking Light – Chicken Corn Chowder has more protein than Homemade – Chunky Vegetarian Chili. To learn more about Cooking Light – Chicken Corn Chowder, read related food calories, and a nutrition guide.