ARAMARK at work – Greek Salad is a ARAMARK at work type of food with 0.5 c serving size that provides 116 calories. ARAMARK at work – Greek Salad has 14% carbohydrate, and 79% fat, 7% protein in 100 gram of ARAMARK at work – Greek Salad. ARAMARK at work – Greek Salad nutrient values are 4 g carbohydrate, 2 g protein, and 10 g fat. ARAMARK at work – Greek Salad has the vitamins A, and C within it. ARAMARK at work – Greek Salad has 5 % vitamin A and 24 % vitamin C. ARAMARK at work – Greek Salad has 242 mg sodium, 125 mg potassium, 10 mg cholesterol, and 0 g trans fat. ARAMARK at work – Greek Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Greek Salad provides 415 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Greek Salad provides 116g of 2,000 cal by leaving 1,884 cal.
ARAMARK at work – Greek Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Greek Salad provides 10g fat for total of 67g. After 1 serving of ARAMARK at work – Greek Salad, 57g is needed for heart health. ARAMARK at work – Greek Salad provides 242g for 2,300g by leaving 2,058g for daily sodium intake. ARAMARK at work – Greek Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Greek Salad is one of the possibilities. 4g is provided by ARAMARK at work – Greek Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Greek Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Greek Salad provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Greek Salad leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Greek Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Greek Salad 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Greek Salad. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Greek Salad.
There are similar foods to the ARAMARK at work – Greek Salad in terms of nutrition, daily intake amount, and calorie amount. These are Greek Chicken Salad, Greek Orzo, Greek Salad Wrap, Greek Salad Sub, and Antipasto Salad.
The nutrients table of the ARAMARK at work – Greek Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Greek Salad |
Nutrient values for ARAMARK at work – Greek Salad |
|---|---|
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Serving size |
0.5 c |
|
Calories |
116 |
|
Carbs percentage |
14% |
|
Fat percentage |
79% |
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Protein percentage |
7% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
242 mg |
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Potassium |
125 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
5 % |
|
Vitamin c |
24 % |
|
Calcium |
0 % |
|
Iron |
415 % |
What are the alternative foods for ARAMARK at work – Greek Salad?
The alternative foods for ARAMARK at work – Greek Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Greek Salad are listed below.
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ARAMARK Healthcare – Cilantro Lime Rice is an alternative to ARAMARK at work – Greek Salad because it has 116 calories, similar to ARAMARK at work – Greek Salad. The ARAMARK Healthcare – Cilantro Lime Rice has less iron than ARAMARK at work – Greek Salad, and more calcium than ARAMARK at work – Greek Salad. The ARAMARK Healthcare – Cilantro Lime Rice has similar protein to ARAMARK at work – Greek Salad. To learn more about ARAMARK Healthcare – Cilantro Lime Rice, read related food calories, and a nutrition guide.
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ARAMARK at work – Cilantro Lime Rice is an alternative to ARAMARK at work – Greek Salad because it has 116 calories, similar to ARAMARK at work – Greek Salad. The ARAMARK at work – Cilantro Lime Rice has less iron than ARAMARK at work – Greek Salad, and similar calcium to ARAMARK at work – Greek Salad. The ARAMARK at work – Cilantro Lime Rice has similar protein to ARAMARK at work – Greek Salad. To learn more about ARAMARK at work – Cilantro Lime Rice, read related food calories, and a nutrition guide.