Lundberg – Risotto Butternut Squash is a Lundberg type of food with 0.5 Cup Cooked (41 g dry) serving size that provides 143 calories. Lundberg – Risotto Butternut Squash has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of Lundberg – Risotto Butternut Squash. Lundberg – Risotto Butternut Squash nutrient values are 31 g carbohydrate, 4 g protein, and 1 g fat. Lundberg – Risotto Butternut Squash has the vitamins A, and C within it. Lundberg – Risotto Butternut Squash has 20 % vitamin A and 2 % vitamin C. Lundberg – Risotto Butternut Squash has 496 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lundberg – Risotto Butternut Squash has 1 g dietary fiber, and 2 g sugar. 1 serving of Lundberg – Risotto Butternut Squash provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lundberg – Risotto Butternut Squash provides 143g of 2,000 cal by leaving 1,857 cal.
Lundberg – Risotto Butternut Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lundberg – Risotto Butternut Squash provides 1g fat for total of 67g. After 1 serving of Lundberg – Risotto Butternut Squash, 66g is needed for heart health. Lundberg – Risotto Butternut Squash provides 496g for 2,300g by leaving 1,804g for daily sodium intake. Lundberg – Risotto Butternut Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lundberg – Risotto Butternut Squash is one of the possibilities. 31g is provided by Lundberg – Risotto Butternut Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lundberg – Risotto Butternut Squash leaves 219g carbohydrates for low-carb dieting. 1 serving of Lundberg – Risotto Butternut Squash provides 2g sugar for daily 75g sugar intake. 1 serving of Lundberg – Risotto Butternut Squash leaves 73g sugar for daily intake threshold of sugar. Lundberg – Risotto Butternut Squash provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lundberg – Risotto Butternut Squash 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lundberg – Risotto Butternut Squash. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Lundberg – Risotto Butternut Squash.
There are similar foods to the Lundberg – Risotto Butternut Squash in terms of nutrition, daily intake amount, and calorie amount. These are Risotto Butternut Squash, Risotto, Butternut Squash, Butternut Squash Risotto, Butternut Squash – Lundberg, and Lundberg Risotto Butternut Squash.
The nutrients table of the Lundberg – Risotto Butternut Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lundberg – Risotto Butternut Squash |
Nutrient values for Lundberg – Risotto Butternut Squash |
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Serving size |
0.5 Cup Cooked (41 g dry) |
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Calories |
143 |
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Carbs percentage |
83% |
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Fat percentage |
6% |
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Protein percentage |
11% |
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Carbs |
31 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
|
Sodium |
496 mg |
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Potassium |
35 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
|
Vitamin c |
2 % |
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Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Lundberg – Risotto Butternut Squash?
The similar foods to Lundberg – Risotto Butternut Squash involve alike nutritional values from the same Lundberg type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lundberg – Risotto Butternut Squash are listed below.
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Lundberg – Organic Wild Rice Cake is a similar nourishment to Lundberg – Risotto Butternut Squash because both of the Lundberg – Risotto Butternut Squash and Lundberg – Organic Wild Rice Cake are from Lundberg. The Lundberg – Risotto Butternut Squash has more calories than Lundberg – Organic Wild Rice Cake because Lundberg – Risotto Butternut Squash has 143 calories, and it is 83 more calories than Lundberg – Organic Wild Rice Cake. The Lundberg – Organic Wild Rice Cake has less iron than Lundberg – Risotto Butternut Squash, and similar calcium to Lundberg – Risotto Butternut Squash. The Lundberg – Organic Wild Rice Cake has less protein than Lundberg – Risotto Butternut Squash. To learn more about Lundberg – Organic Wild Rice Cake, read related food calories, and a nutrition guide.
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Lundberg – Caramel Corn Organic Rice Cakes is a similar nourishment to Lundberg – Risotto Butternut Squash because both of the Lundberg – Risotto Butternut Squash and Lundberg – Caramel Corn Organic Rice Cakes are from Lundberg. The Lundberg – Risotto Butternut Squash has more calories than Lundberg – Caramel Corn Organic Rice Cakes because Lundberg – Risotto Butternut Squash has 143 calories, and it is 63 more calories than Lundberg – Caramel Corn Organic Rice Cakes. The Lundberg – Caramel Corn Organic Rice Cakes has less iron than Lundberg – Risotto Butternut Squash, and similar calcium to Lundberg – Risotto Butternut Squash. The Lundberg – Caramel Corn Organic Rice Cakes has less protein than Lundberg – Risotto Butternut Squash. To learn more about Lundberg – Caramel Corn Organic Rice Cakes, read related food calories, and a nutrition guide.
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Lundberg – Buttery Caramel Rice Cakes is a similar nourishment to Lundberg – Risotto Butternut Squash because both of the Lundberg – Risotto Butternut Squash and Lundberg – Buttery Caramel Rice Cakes are from Lundberg. The Lundberg – Risotto Butternut Squash has more calories than Lundberg – Buttery Caramel Rice Cakes because Lundberg – Risotto Butternut Squash has 143 calories, and it is 73 more calories than Lundberg – Buttery Caramel Rice Cakes. The Lundberg – Buttery Caramel Rice Cakes has less iron than Lundberg – Risotto Butternut Squash, and similar calcium to Lundberg – Risotto Butternut Squash. The Lundberg – Buttery Caramel Rice Cakes has less protein than Lundberg – Risotto Butternut Squash. To learn more about Lundberg – Buttery Caramel Rice Cakes, read related food calories, and a nutrition guide.
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Lundberg – Roasted Brown Rice Couscous is a similar nourishment to Lundberg – Risotto Butternut Squash because both of the Lundberg – Risotto Butternut Squash and Lundberg – Roasted Brown Rice Couscous are from Lundberg. The Lundberg – Risotto Butternut Squash has less calories than Lundberg – Roasted Brown Rice Couscous because Lundberg – Risotto Butternut Squash has 143 calories, and it is 7 less calories than Lundberg – Roasted Brown Rice Couscous. The Lundberg – Roasted Brown Rice Couscous has less iron than Lundberg – Risotto Butternut Squash, and more calcium than Lundberg – Risotto Butternut Squash. The Lundberg – Roasted Brown Rice Couscous has less protein than Lundberg – Risotto Butternut Squash. To learn more about Lundberg – Roasted Brown Rice Couscous, read related food calories, and a nutrition guide.
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Lundberg – Rice Cakes is a similar nourishment to Lundberg – Risotto Butternut Squash because both of the Lundberg – Risotto Butternut Squash and Lundberg – Rice Cakes are from Lundberg. The Lundberg – Risotto Butternut Squash has more calories than Lundberg – Rice Cakes because Lundberg – Risotto Butternut Squash has 143 calories, and it is 83 more calories than Lundberg – Rice Cakes. The Lundberg – Rice Cakes has less iron than Lundberg – Risotto Butternut Squash, and similar calcium to Lundberg – Risotto Butternut Squash. The Lundberg – Rice Cakes has less protein than Lundberg – Risotto Butternut Squash. To learn more about Lundberg – Rice Cakes, read related food calories, and a nutrition guide.