The ARAMARK Healthcare – Stuffed Shells Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK Healthcare – Stuffed Shells is a ARAMARK Healthcare type of food with 1 serving serving size that provides 525 calories. ARAMARK Healthcare – Stuffed Shells has 61% carbohydrate, and 21% fat, 18% protein in 100 gram of ARAMARK Healthcare – Stuffed Shells. ARAMARK Healthcare – Stuffed Shells nutrient values are 79 g carbohydrate, 23 g protein, and 12 g fat. ARAMARK Healthcare – Stuffed Shells has the vitamins A, and C within it. ARAMARK Healthcare – Stuffed Shells has 13 % vitamin A and 2 % vitamin C. ARAMARK Healthcare – Stuffed Shells has 920 mg sodium, 475 mg potassium, 68 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Stuffed Shells has 5 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK Healthcare – Stuffed Shells provides 17 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. ARAMARK Healthcare – Stuffed Shells provides 525g of 2,000 cal by leaving 1,475 cal.

 

ARAMARK Healthcare – Stuffed Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Stuffed Shells provides 12g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Stuffed Shells, 55g is needed for heart health. ARAMARK Healthcare – Stuffed Shells provides 920g for 2,300g by leaving 1,380g for daily sodium intake. ARAMARK Healthcare – Stuffed Shells causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK Healthcare – Stuffed Shells is one of the possibilities. 79g is provided by ARAMARK Healthcare – Stuffed Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Stuffed Shells leaves 171g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Stuffed Shells provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Stuffed Shells leaves 70g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Stuffed Shells provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of ARAMARK Healthcare – Stuffed Shells 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Stuffed Shells. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Stuffed Shells.

 

There are similar foods to the ARAMARK Healthcare – Stuffed Shells in terms of nutrition, daily intake amount, and calorie amount. These are Stuffed Shells, Baked Stuffed Eggplant, Vegetarian Stuffed Pepper, Stuffed Pork Chop, and Stuffed Shells.

 

The nutrients table of the ARAMARK Healthcare – Stuffed Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK Healthcare – Stuffed Shells	Nutrient values for ARAMARK Healthcare – Stuffed Shells
Serving size	1 serving
Calories	525
Carbs percentage	61%
Fat percentage	21%
Protein percentage	18%
Carbs	79 g
Dietary fiber	5 g
Sugar	5 g
Fat	12 g
Saturated	6 g
Polyunsaturated	0 g
Monounsaturated	3 g
Trans	0 g
Protein	23 g
Sodium	920 mg
Potassium	475 mg
Cholesterol	68 mg
Vitamin a	13 %
Vitamin c	2 %
Calcium	33 %
Iron	17 %

What are the alternative foods for ARAMARK Healthcare – Stuffed Shells?

The alternative foods for ARAMARK Healthcare – Stuffed Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Stuffed Shells are listed below.

1. Ji Ye Jia – Leng shikakesoba(Da Sheng ) is an alternative to ARAMARK Healthcare – Stuffed Shells because it has 525 calories, similar to ARAMARK Healthcare – Stuffed Shells. The Ji Ye Jia – Leng shikakesoba(Da Sheng ) has less iron than ARAMARK Healthcare – Stuffed Shells, and less calcium than ARAMARK Healthcare – Stuffed Shells. The Ji Ye Jia – Leng shikakesoba(Da Sheng ) has less protein than ARAMARK Healthcare – Stuffed Shells. To learn more about Ji Ye Jia – Leng shikakesoba(Da Sheng ), read related food calories, and a nutrition guide.

2. Bene – Stuffed Shells is an alternative to ARAMARK Healthcare – Stuffed Shells because it has 525 calories, similar to ARAMARK Healthcare – Stuffed Shells. The Bene – Stuffed Shells has similar iron to ARAMARK Healthcare – Stuffed Shells, and similar calcium to ARAMARK Healthcare – Stuffed Shells. The Bene – Stuffed Shells has similar protein to ARAMARK Healthcare – Stuffed Shells. To learn more about Bene – Stuffed Shells, read related food calories, and a nutrition guide.

3. ARAMARK at work – Stuffed Shells is an alternative to ARAMARK Healthcare – Stuffed Shells because it has 525 calories, similar to ARAMARK Healthcare – Stuffed Shells. The ARAMARK at work – Stuffed Shells has more iron than ARAMARK Healthcare – Stuffed Shells, and less calcium than ARAMARK Healthcare – Stuffed Shells. The ARAMARK at work – Stuffed Shells has similar protein to ARAMARK Healthcare – Stuffed Shells. To learn more about ARAMARK at work – Stuffed Shells, read related food calories, and a nutrition guide.

4. B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (sutoroberiberitsushima ziyamokaamondohuatsuzi) is an alternative to ARAMARK Healthcare – Stuffed Shells because it has 525 calories, similar to ARAMARK Healthcare – Stuffed Shells. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (sutoroberiberitsushima ziyamokaamondohuatsuzi) has less iron than ARAMARK Healthcare – Stuffed Shells, and less calcium than ARAMARK Healthcare – Stuffed Shells. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (sutoroberiberitsushima ziyamokaamondohuatsuzi) has less protein than ARAMARK Healthcare – Stuffed Shells. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (sutoroberiberitsushima ziyamokaamondohuatsuzi), read related food calories, and a nutrition guide.

5. sutekiJing – bekonkarubonarasosupitsutsua is an alternative to ARAMARK Healthcare – Stuffed Shells because it has 525 calories, similar to ARAMARK Healthcare – Stuffed Shells. The sutekiJing – bekonkarubonarasosupitsutsua has less iron than ARAMARK Healthcare – Stuffed Shells, and less calcium than ARAMARK Healthcare – Stuffed Shells. The sutekiJing – bekonkarubonarasosupitsutsua has less protein than ARAMARK Healthcare – Stuffed Shells. To learn more about sutekiJing – bekonkarubonarasosupitsutsua, read related food calories, and a nutrition guide.