Jack In the Box – Egg White & Turkey Sandwich is a Jack In the Box type of food with 1 Sandwich serving size that provides 248 calories. Jack In the Box – Egg White & Turkey Sandwich has 50% carbohydrate, and 22% fat, 29% protein in 100 gram of Jack In the Box – Egg White & Turkey Sandwich. Jack In the Box – Egg White & Turkey Sandwich nutrient values are 31 g carbohydrate, 18 g protein, and 6 g fat. Jack In the Box – Egg White & Turkey Sandwich has the vitamins A, and C within it. Jack In the Box – Egg White & Turkey Sandwich has 0 % vitamin A and 0 % vitamin C. Jack In the Box – Egg White & Turkey Sandwich has 833 mg sodium, 241 mg potassium, 22 mg cholesterol, and 0 g trans fat. Jack In the Box – Egg White & Turkey Sandwich has 1 g dietary fiber, and 4 g sugar. 1 serving of Jack In the Box – Egg White & Turkey Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jack In the Box – Egg White & Turkey Sandwich provides 248g of 2,000 cal by leaving 1,752 cal.
Jack In the Box – Egg White & Turkey Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In the Box – Egg White & Turkey Sandwich provides 6g fat for total of 67g. After 1 serving of Jack In the Box – Egg White & Turkey Sandwich, 61g is needed for heart health. Jack In the Box – Egg White & Turkey Sandwich provides 833g for 2,300g by leaving 1,467g for daily sodium intake. Jack In the Box – Egg White & Turkey Sandwich causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Jack In the Box – Egg White & Turkey Sandwich is one of the possibilities. 31g is provided by Jack In the Box – Egg White & Turkey Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In the Box – Egg White & Turkey Sandwich leaves 219g carbohydrates for low-carb dieting. 1 serving of Jack In the Box – Egg White & Turkey Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Jack In the Box – Egg White & Turkey Sandwich leaves 71g sugar for daily intake threshold of sugar. Jack In the Box – Egg White & Turkey Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jack In the Box – Egg White & Turkey Sandwich 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In the Box – Egg White & Turkey Sandwich. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jack In the Box – Egg White & Turkey Sandwich.
There are similar foods to the Jack In the Box – Egg White & Turkey Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Egg White & Turkey Sandwich, Egg White & Turkey Breakfast Sandwich, Egg White & Turkey, Egg White & Turkey, and Egg White and Turkey Sandwich.
The nutrients table of the Jack In the Box – Egg White & Turkey Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In the Box – Egg White & Turkey Sandwich |
Nutrient values for Jack In the Box – Egg White & Turkey Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
248 |
|
Carbs percentage |
50% |
|
Fat percentage |
22% |
|
Protein percentage |
29% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
833 mg |
|
Potassium |
241 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jack In the Box – Egg White & Turkey Sandwich?
The alternative foods for Jack In the Box – Egg White & Turkey Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack In the Box – Egg White & Turkey Sandwich are listed below.
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Jack In the Box – Egg White & Turkey is an alternative to Jack In the Box – Egg White & Turkey Sandwich because it has 248 calories, similar to Jack In the Box – Egg White & Turkey Sandwich. The Jack In the Box – Egg White & Turkey has similar iron to Jack In the Box – Egg White & Turkey Sandwich, and similar calcium to Jack In the Box – Egg White & Turkey Sandwich. The Jack In the Box – Egg White & Turkey has similar protein to Jack In the Box – Egg White & Turkey Sandwich. To learn more about Jack In the Box – Egg White & Turkey, read related food calories, and a nutrition guide.