The Bene – Stuffed Shells Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Bene – Stuffed Shells is a Bene type of food with 1 serving serving size that provides 525 calories. Bene – Stuffed Shells has 61% carbohydrate, and 21% fat, 18% protein in 100 gram of Bene – Stuffed Shells. Bene – Stuffed Shells nutrient values are 79 g carbohydrate, 23 g protein, and 12 g fat. Bene – Stuffed Shells has the vitamins A, and C within it. Bene – Stuffed Shells has 13 % vitamin A and 2 % vitamin C. Bene – Stuffed Shells has 920 mg sodium, 475 mg potassium, 68 mg cholesterol, and 0 g trans fat. Bene – Stuffed Shells has 5 g dietary fiber, and 5 g sugar. 1 serving of Bene – Stuffed Shells provides 17 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. Bene – Stuffed Shells provides 525g of 2,000 cal by leaving 1,475 cal.

 

Bene – Stuffed Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Stuffed Shells provides 12g fat for total of 67g. After 1 serving of Bene – Stuffed Shells, 55g is needed for heart health. Bene – Stuffed Shells provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Bene – Stuffed Shells causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.

 

Having a low-carb diet with Bene – Stuffed Shells is one of the possibilities. 79g is provided by Bene – Stuffed Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Stuffed Shells leaves 171g carbohydrates for low-carb dieting. 1 serving of Bene – Stuffed Shells provides 5g sugar for daily 75g sugar intake. 1 serving of Bene – Stuffed Shells leaves 70g sugar for daily intake threshold of sugar. Bene – Stuffed Shells provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Bene – Stuffed Shells 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Stuffed Shells. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Stuffed Shells.

 

There are similar foods to the Bene – Stuffed Shells in terms of nutrition, daily intake amount, and calorie amount. These are Stuffed Shells, Stuffed Shells, Stuffed Shells, Stuffed seafood shells, and Stuffed Shells.

 

The nutrients table of the Bene – Stuffed Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Bene – Stuffed Shells	Nutrient values for Bene – Stuffed Shells
Serving size	1 serving
Calories	525
Carbs percentage	61%
Fat percentage	21%
Protein percentage	18%
Carbs	79 g
Dietary fiber	5 g
Sugar	5 g
Fat	12 g
Saturated	6 g
Polyunsaturated	0 g
Monounsaturated	3 g
Trans	0 g
Protein	23 g
Sodium	920 mg
Potassium	475 mg
Cholesterol	68 mg
Vitamin a	13 %
Vitamin c	2 %
Calcium	33 %
Iron	17 %

What are the alternative foods for Bene – Stuffed Shells?

The alternative foods for Bene – Stuffed Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Stuffed Shells are listed below.

1. ARAMARK Healthcare – Stuffed Shells is an alternative to Bene – Stuffed Shells because it has 525 calories, similar to Bene – Stuffed Shells. The ARAMARK Healthcare – Stuffed Shells has similar iron to Bene – Stuffed Shells, and similar calcium to Bene – Stuffed Shells. The ARAMARK Healthcare – Stuffed Shells has similar protein to Bene – Stuffed Shells. To learn more about ARAMARK Healthcare – Stuffed Shells, read related food calories, and a nutrition guide.

2. Ji Ye Jia – Leng shikakesoba(Da Sheng ) is an alternative to Bene – Stuffed Shells because it has 525 calories, similar to Bene – Stuffed Shells. The Ji Ye Jia – Leng shikakesoba(Da Sheng ) has less iron than Bene – Stuffed Shells, and less calcium than Bene – Stuffed Shells. The Ji Ye Jia – Leng shikakesoba(Da Sheng ) has less protein than Bene – Stuffed Shells. To learn more about Ji Ye Jia – Leng shikakesoba(Da Sheng ), read related food calories, and a nutrition guide.

3. ARAMARK at work – Stuffed Shells is an alternative to Bene – Stuffed Shells because it has 525 calories, similar to Bene – Stuffed Shells. The ARAMARK at work – Stuffed Shells has more iron than Bene – Stuffed Shells, and less calcium than Bene – Stuffed Shells. The ARAMARK at work – Stuffed Shells has similar protein to Bene – Stuffed Shells. To learn more about ARAMARK at work – Stuffed Shells, read related food calories, and a nutrition guide.

4. B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (sutoroberiberitsushima ziyamokaamondohuatsuzi) is an alternative to Bene – Stuffed Shells because it has 525 calories, similar to Bene – Stuffed Shells. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (sutoroberiberitsushima ziyamokaamondohuatsuzi) has less iron than Bene – Stuffed Shells, and less calcium than Bene – Stuffed Shells. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (sutoroberiberitsushima ziyamokaamondohuatsuzi) has less protein than Bene – Stuffed Shells. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (sutoroberiberitsushima ziyamokaamondohuatsuzi), read related food calories, and a nutrition guide.

5. sutekiJing – bekonkarubonarasosupitsutsua is an alternative to Bene – Stuffed Shells because it has 525 calories, similar to Bene – Stuffed Shells. The sutekiJing – bekonkarubonarasosupitsutsua has less iron than Bene – Stuffed Shells, and less calcium than Bene – Stuffed Shells. The sutekiJing – bekonkarubonarasosupitsutsua has less protein than Bene – Stuffed Shells. To learn more about sutekiJing – bekonkarubonarasosupitsutsua, read related food calories, and a nutrition guide.